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Kapalabhati, the energizing breath - Yoga breathing exercise

Posted by Asanas on March 27, 2010 at 3:39pm

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exercise, vidya-pranayama, breathing, hatha, pranayama

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Haus Yoga Vidya Bad Meinberg Germany, http://www.yoga-vidya.org

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