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Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. It opens up the Manipura Chakra. According to Kundalini Yoga, Manipura Chakra is the seat of the Fire Energy. This is an easy Meditation Exercise to stimulate the Manipura Chakra. It helps to develop courage, enthusiasm and inner strength. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

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Comment by wakeupcall.sar on November 9, 2011 at 2:33pm

sir,
this male aiso do please let me know
Thank you

Comment by wakeupcall.sar on November 9, 2011 at 2:35pm

sir,
this Exercise male also do please let me know
Thank you

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