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Shavasana - Yoga Relaxation

Posted by Asanas on October 11, 2009 at 11:36am

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vidya-asanas, carlotta, sukadev, shavasana, hatha

Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta. More infos on how to relax on http://www.yoga-vidya.de/en

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Shavasana - Yoga Relaxation

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