Videos

Sun Salutation Variations - 3x Transition Repeat

Posted by Asanas on January 16, 2015 at 9:45am

239

Get Embed Code

<iframe width="533" height="300" src="//www.youtube.com/embed/tRHvTS3fHNY?wmode=opaque" frameborder="0"></iframe>

"Sun Salutation Variations", intermediate-level, yoga-vidya-video, vidya-englisch-asanas, vidya-asanas

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow along or try it on your own - it is challenging and great for building up strength and endurance. Demonstrated by Jan. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments