Develop courage and perseverance. Develop Strength in thighs an buttocks: Practice Vira Bhadrasana, the Yoga Hero Asana. Demonstrated by Narendra from Yoga Vidya Ashram Meinberg. More Info on this Asana http://www.yoga-vidya.de/Asana_Uebungsplaene/Virabhadra.html - More Yoga Videos http://my.yoga-vidya.de
Vira Bhadrasana, Yoga Heroe Pose
Views: 312
You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!
Join Yoga Vidya International - Yoga, Meditation and Spirituality
Comments