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Hatha Yoga from the Swami Sivananda Integral Yoga Tradition. Tought by Kaivalya, yogateacher in Yoga Vidya Ashram Bad Meinberg.
In this Hatha Yoga Lesson you practice:
- Pranayama Breath work: Brahmari
- Warming up, preparing excercises
- Sun Salutation and sun salutations variation
- Asanas: Gentle Inversion Shoulderstand, Fordward Bend, Backward Bend Cobra and Bird and a Twist
International Yoga Teacher's Training
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