Heroic Triangle
Heroic Triangle: To develop mental and emotional strength and balance. You can also say an affirmation: "I am strong. I am balanced. I am courageous."
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Practice Janu Shirasana - to deveop forward Bend Flexibility
FREE TALK on the 'Secret' Knowledge and Techniques found in the Ancient Palm Leaf Manuscripts from India
In a few days I will be in Australia to give 'Soul Healings' and
Seminars in Byron Bay and Sydney! The knowledge I will be teaching is
based on the 'secret' knowledge and techniques found in the ancient palm
leaf manuscripts from India.
You will learn
FREE TALK on the 'Secret' Knowledge and Techniques found in the Ancient Palm Leaf Manuscripts from India
In a few days I will be in
Australia to give 'Soul Healings' and Seminars in Byron Bay and Sydney!
The knowledge I will be teaching is based on the 'secret' knowledge and
techniques found in the ancient palm leaf manuscripts from India.
You
will learn
Meet a great yoga teacher with charme and power
Meet Swami Atma in oneof his great and inspiring seminars. Advaita Vedanta is the wisdom of
non-duality. Seperation doesn´t exist in reality, even though we don´t
feel it in our every day lives. Experience with Swami Atma that
you are indeed one w
Should I stand up after headstand?
Swami Vishnu-devananda writes in his book as far as the headstand:
"Lower the legs slowly to the floor to the original position. Lower the legs very, very slowly and avoid jerks. After completing the asana, stand erect for a minute or two. This will h
Yoga Cleansing Practice
An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach - helps you to get going in the morning
Read more…Meditation Exercises
Develop, Maintain, and Practice your yoga meditation! The only way to excel and learn from your yoga practice is through consistent Yoga Exercise. Yoga meditation involves the ability to hold yoga positions, maintain complete yoga breath, and practic
Read more…Prenatal yoga
Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciatio
Read more…Cat Pose - Dynamic Variations und Ach wie flüchtig - mit Sukadev
Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose,Majariasana. Especially helpful for anybody with back problems. This exercise can be done instead of the classic backward bends in a Yoga
Read more…http://sanatana-dharma.tripod.com/
Poornam-adah, poornam-idam, poor-nath poornam-udachyate.
Poor-nasya poornam-adaya, poornam-eva-va-sishyate.
That is full; this is full. The full comes out of the full.
Taking the full from the full, the full itself remains.
Can you prove your experience in order to convert it to a verifiable University Degree
If you are at least over 21 years of age and possess more than 3 years of work experience, you are eligible to apply for Bachelors or Masters Degree 100% legally. To reveal details on this limited opportunity Follow the link below: http://buildourna
Read more…How to stop sweat on palms
Om shanthi.. How to stop sweat on palms? when ever i get tensed or disturbed my palms are getting wet. Also my palms are very soft.
Read more…yoga therapy
For many of us, the arrival of autumn means it's time to stock up on Kleenex and cough drops. Along with seasonal allergies, autumn means colder weather that can bring with it colds and flu. But yoga can help by strengthening and balancing your bas
Read more…Promotion
An youngster was a little frustrated. Being a bank employee he told me "I didn't get the promotion which I richly deserved. Infact, a friend of mine who was lobbying and whose performance was nonwhere as compared to that of mine was able to get promo
Read more…Names of Asanas
One more question I received via Email: "maybe you know the reason why in different "styles" of yoga the names of the asanas change: like Dhanurasana is sometimes bow floor pose or the full wheel... or child'r pose: balasana or barankasana... kakasan
Read more…Ujjayi and Bandhas during Asanas
I received another question via Email: "what do you think about using Ujayi breath or bhandas during the daily asanas? because what i would day is that ujayi and bhandas are advanced practices and i would only use them in the right envoriment...." H
Read more…Breathing through nose or mouth?
I received the following question via Mail: "why do we breath only through the nose during yoga asanas? " Here is my answer: Breath and Prana are interrelated. The nostrils are very important in regulating the Prana, as Ida and Pingala end here. The
Read more…Holding the breath after exhalation?
I received the following question by Mail: "at yoga vidya i learn in Kapalabhati to hold the breath after the exhalation... then inhale and hold kumbhaka once again as normally. I wanted to know the effects of holding after exhalation... " Here is m
Read more…Why Be A Vegetarian?
Most are aware of the cruelty dealt to the animals that we slaughter for meat. They are cramped into crates, medicated with drugs, antibiotics and hormones, and kept perpetually pregnant. The method of slaughtering animals creates a serge of fear in
Read more…