Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

- only then can you be aware.

So forget the whole world while you are eating. Eating, just eat; walking, just walk; listening, just listen; talking, just talk and remain totally in it, alert, aware of each gesture, each nuance. And slowly you will get the knack of it, the hang of it ...
... The process can be reduced into a simple formula: whatsoever you do, do it but remain alert.

Views: 64

Tags: darshan, dev, singh

Comment

You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

Yoga Vidya

Bookmark Us


© 2019   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service