Suppose you are meditating, you are in a peaceful state but suddenly a song starts in the background of your mind, I don’t need to explain how irritating this is. Meditation is a practice of bringing your attention in the present moment but a meditator is used to face these kinds of distractions whenever they try to established themselves in mindfulness state.
So, definitely a question arises that how can I stop thoughts while meditating?
To answer this question, first of all you have to know exa
