मोक्ष (moksha) is sanskrit word and it refers to release, salvation, liberation, freedom, absolution, release from re birth, emancipation...
Lets see what exactly it really means...
म (ma) means "I m"..
O means O...
क्ष (ksha) means "dissolves, destruction, destruction of world"
मोक्ष (moksha) actually means "I am, O..., Dissolved"
Be happy and keep smiling...
For this asan, one has to sit in Vajrasana. Then slowly inhale raising both the hands above the head.Keep the palms facing forward.Now exhale slowly placing hands on ground and bending from the waist.The forehead should also touch the ground.Allow yourself to be in this posture for a minute or two relaxing completely.
Advantages of this asan: To relax your body,removing negative energies like anger, hatred by calming the disturbed mind giving energy and strength to the brain.By practising this as
Modern lifestyle and excessive intake of food items like chocolate, cake, ice cream, cold drinks etc which contains extra sugar, is the main cause of calcium deficiency in the body. A study reveals that not only in old age people, but in adults also, this condition is increasing at a very fast rate.
Calcium is one of the most abundant mineral in the human body because 99% of calcium is found in the bones and teeth. While the remaining 1% is involved in the blood, tissues and intracellular fluids
Piles can be cured through various yoga asanas. Piles and yoga simply means that yoga helps a great deal to treat piles. Before we go onto exactly how piles and yoga works, it is important to know just what Piles are. Piles are enlarged blood vessels which are present near the anal region. This disease can affect people of all ages. The veins present in the rectal area get inflamed and this results in a great deal of pain. There are two types of Piles – external and internal. Internal piles are
1 spoon lemon juice + 1 spoon chameli oil. Mix it and use it on your body. And practice Nadi shoghana pranayama, bramari pranayama , Sheetkari pranayama and yog nidra. To know more log on to www.yogagurusuneelsingh.com pic by Vijay gautam
Cholesterol is a fatty element in our blood which is created by the Liver. It plays a vital role in preparation of Hormones & Vitamins. The level of cholesterol in our body depending upon the food we take. Calculate the Body fat & manage The Cholesterol level. Given below are the Tips for controlling the Cholesterol.
Perform exercise on a daily basis like brisk walking for at least 25 minutes. This will help to controlling the cholesterol.
Follow some Weight loss plan under proper guidance.
Follow
Doctors are warning that all men should now be on the look out for symptoms of prostate cancer. The human prostate is about the size and shape of a walnut.
Last year men were diagnosed with prostate cancer are more in numbers than lung, colon, and brain cancers combined. These are grim statistics, but there’s reason to be optimistic.
Diet and lifestyle modifications have also been shown to reduce the risk of prostate cancer development and progression, and can help men with prostate cancer live lo
When the roots of your hair stop producing melanin, hair loses color and turns grey or white. Since hair consists of dead cells, once grey or white hair is formed it cannot be changed. The age at which a person’s hair becomes white depends on hereditary factors, but diet, lifestyle and stress can also cause premature graying.
Here are some yogic remedies .
Amla is a popular home remedy. Make paste of amla with water and apply to the hair.
Take black tea (without milk and sugar) and massage it on
Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.
Exercise for 30 minutes
Getting some regular, daily exercise can reduce your risk of fatal he
Cholesterol is a fatty element in our blood which is created by the Liver. It plays a vital role in preparation of Hormones & Vitamins. The level of cholesterol in our body depending upon the food we take. Calculate the Body fat & manage The Cholesterol level. Given below are the Tips for controlling the Cholesterol.
Perform exercise on a daily basis like brisk walking for at least 25 minutes. This will help to controlling the cholesterol.
Follow some Weight loss plan under proper guidance.
Follow
Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose, cheek area, or on one side of the head. Newer classifications of sinusitis refer to it as rhino sinusitis. A person with a sinus infection may also have cough, fever, bad breath, and nasal congestion with thick nasal secretions. Sinusitis is categorized as acute (sudden onset) or chronic (long term, the most common type).
Symptoms of acute sin
Rajyog Smadhi (Princely (easy) mode of meditation)
Thru swoon of mind, accomplished in a conciliatory or peaceful way...
Mind within self, rushes towards restoring the one who consider body as self, thru I AM conjunction, in Trance of I am, pour and dissolve itself in Self, following I M...
~Gheranda Samhita~ Samadhiyoga 7.16
Be Happy and Keep smiling...
राजयोग समाधि=Easy mode of meditation
मनो = of mind
मूर्छा= swoon, fainting, hallucination
सामसाध्य=to be accomplished in a conciliatory or peaceable
Awareness is not a thing...
It is NO THING....Its space like, Sky like...
That Nothing realise itself and only then the clarity with conviction naturally occure that there has never been another...only then it cud be realised that same Nothingness is ever realising itself through every illusive form of body instrument...
Creation is a play of illusive moving art forms within nothingness...
And it is possible to let it realise itself...
In ignorance of it, mind try to understand it, that is impossib
OM
Loving greetings from Westerwald
Today at the "graduation" of 59 advanced yoga teachers I told the following story that I'd like to share:
Three students, upon completing their studies went to sit with their teacher for one final teaching before they left the ashram. They asked him to tell them how to continue their studies and yoga practice while living in the world.
The teacher responded by simply saying the Sanskrit letter “da”, then he asked: “Do you understand?”
“Yes" said the first student
There are many misconceptions by many people when it comes to losing their weight. They think that dieting is the only way out to stay in shape. But this is not so at all because even a person with healthy snacks can manage to lose their weight while still enjoying a lot of different varieties of foods. Then there are people who look forward to consume weight loss pills with the hope of cutting down their weight but at the end of the day, they realize that it has only led to lose their money and
Yoga practice gives knowledge about one’s own body; it connects our mind, body and spirit which in turn make our body beautiful. Yoga is performed to get peace in life. It should be done in a quiet and healthy environment, so that body gets maximum benefits out of it. For decades now the yoga followers and tourists all over the world have started searching for exotic location where they can be at peace, away from pollution and chaos of the city life to practice Yoga. Such havens and yoga retreat
Laugh for health and believe it or not this is absolutely true.
this needs no certificate because you can judge yourself if you just laugh for 5 minutes five times a day.
Energy booster and regulates blood circulation effectively.
There are several benefits and combining with yoga will do wonders for health.
A chronic ache or pain is an invitation to stop and take a look at your life. Your body is telling you it’s time to make a change. Listen. Respect its request and odds are you’ll be heading off a greater health issue and saving yourself undue suffering and expenses.
