I find myself wishing I could do yoga more than I do. Spiritually, it allows me to feel vibrant inside, allowing my meditation to inspire before my day or after my day depending when I go to work. How does one create their life to fulfill in life? There are many ways that I would like to, however, working a full time management position, either early evening, mid shifts, or evening (toward overnight) shies me away from the things that I feel my body needs more than anything. Maybe the holidays m
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I find myself wishing I could do yoga more than I do. Spiritually, it allows me to feel vibrant inside, allowing my meditation to inspire before my day or after my day depending when I go to work. How does one create their life to fulfill in life? There are many ways that I would like to, however, working a full time management position, either early evening, mid shifts, or evening (toward overnight) shies me away from the things that I feel my body needs more than anything. Maybe the holidays m
AS EACH DAY GOES BY, I LEARN MORE AND MORE....DO YOU? OVER 40 YEARS IN MY LIFE...AND COUNTING, LIFE IS BUT AN EDUCATION WITH SO MANY MORE TEACHERS OUT THERE TO TEACH ME HOW TO LIVE AND HOW TO COPE WITH LIFE AS IS. YOGA HAS BECOME AN IMPORTANT PART OF MY LIFE, HOW ABOUT YOU? MEDITATION IS MORE THAN THE INNER SELF OF QUIETNESS THAT IS SO SEEKED BEFORE THE DAY BEGINS. IT IS THAT CONSCIENCE INSIDE CONNECTING WITH SELF, A HIGHER POWER, AND THE BELIEFS WE HAVE TO CONTINUE OUR JOURNEY IN LIFE. JUST TH
These past few days, restless leg syndrome in my legs have been cramping when I lay to sleep. Now on Psyche Truth, there are a few yoga meditations and techniques that relax the muscles, however my plan is to be in complete shivasana
Corpse Pose | Savasana | Yoga Pose that can help me relax my nerves beneath the muscle to allow complete relaxation so I can rest...
Restless legs has this impulse to move the legs without wanting them to move. At least for me. Lifting my legs to be in a L shape and
All of us are gifted with only one Life but can any of us truly enjoy this life without being active and healthy.We cannot afford to ignore our health and waste our precious life. it is better to spare some time for exercise and enjoy everything in life to its fullest. Yoga way of life can easily be adopted to suit everyone.
Yogasun promotes very easy but healthy activities avoiding all the difficult yoga postures, complex breathing techniques and spiritual meditation practice and enables you to
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One of the best things I have realized in my short time of doing yoga is the progressive awareness in defining the pain of chronic pain and fatigue that has joined me in my life over the years. What yoga has done, (never thought I would like yoga), has changed my outlook upon life, my spiritual side, and the surrounding of others of people, place, and things. Enjoying the fact that yoga is not only an instrument of inner music, but it also allows a meditation from within so deep that the love a
A beginner, yes I am with the yoga experience. Must be careful though. Certain yoga is very very good for those with fibromyalgia, other poses or exorcises is not good for fibromyalgia which I am learning the hard way, but then again in a good way. Sooner or later it would of been learned. Lesson one: back rolls for me is a no no. What happens is that the back roll ignites the tender points in the back causing the fibromyalgia to spark and pain to arise. This is day number three that the pain ha
Without trust the world can be a lonely and scary place. If we don't trust others, if we feel that others are not trustworthy and don't feel confident in trusting our own abilities to look after ourselves we can feel isolated and alone. So balancing the need to manage the risks associated with developing trusting relationships with the capacity to reach out and be trustworthy and trust others is key to self care.
Arhanta Yoga Ashram, is a leading and famous yoga school in india. It offers yoga teachers training in India and conducts live practicals for basic and advanced yoga practices. For more details log on to
Hello members of Yoga Vidya International
Greetings!
This is my first blog post here. Although I was hesitant to post a condolence news here first, I decided that starting with this message will be the right way as it is to pay respect for yoga as well as to one of the world renowned yoga guru who is no more among us.
It is to inform people here that The world renowned Yoga Guru BKS Iyengar passed away on August 20, 2014 at the age of 96 in a private Hospital at the city of Pune India. It is sad t
मोक्ष (moksha) is sanskrit word and it refers to release, salvation, liberation, freedom, absolution, release from re birth, emancipation...
Lets see what exactly it really means...
म (ma) means "I m"..
O means O...
क्ष (ksha) means "dissolves, destruction, destruction of world"
मोक्ष (moksha) actually means "I am, O..., Dissolved"
Be happy and keep smiling...
For this asan, one has to sit in Vajrasana. Then slowly inhale raising both the hands above the head.Keep the palms facing forward.Now exhale slowly placing hands on ground and bending from the waist.The forehead should also touch the ground.Allow yourself to be in this posture for a minute or two relaxing completely.
Advantages of this asan: To relax your body,removing negative energies like anger, hatred by calming the disturbed mind giving energy and strength to the brain.By practising this as
Modern lifestyle and excessive intake of food items like chocolate, cake, ice cream, cold drinks etc which contains extra sugar, is the main cause of calcium deficiency in the body. A study reveals that not only in old age people, but in adults also, this condition is increasing at a very fast rate.
Calcium is one of the most abundant mineral in the human body because 99% of calcium is found in the bones and teeth. While the remaining 1% is involved in the blood, tissues and intracellular fluids
Piles can be cured through various yoga asanas. Piles and yoga simply means that yoga helps a great deal to treat piles. Before we go onto exactly how piles and yoga works, it is important to know just what Piles are. Piles are enlarged blood vessels which are present near the anal region. This disease can affect people of all ages. The veins present in the rectal area get inflamed and this results in a great deal of pain. There are two types of Piles – external and internal. Internal piles are
Dictionary meaning of crying is to shout, to call loudly, to weep and shed tears .We doesn’t want to cry and shed tears. We hate to cry in front of others because crying would mean lack of control on one’s emotions and helplessness and we do not want to give such a poor picture of ourselves. But, quite often in our life, we cry and at the same time do not realize its importance.
When I was a small child I was taught that tears were a sign of "breaking down," an embarrassment at all costs to be av
1 spoon lemon juice + 1 spoon chameli oil. Mix it and use it on your body. And practice Nadi shoghana pranayama, bramari pranayama , Sheetkari pranayama and yog nidra. To know more log on to www.yogagurusuneelsingh.com pic by Vijay gautam
Cholesterol is a fatty element in our blood which is created by the Liver. It plays a vital role in preparation of Hormones & Vitamins. The level of cholesterol in our body depending upon the food we take. Calculate the Body fat & manage The Cholesterol level. Given below are the Tips for controlling the Cholesterol.
Perform exercise on a daily basis like brisk walking for at least 25 minutes. This will help to controlling the cholesterol.
Follow some Weight loss plan under proper guidance.
Follow
Doctors are warning that all men should now be on the look out for symptoms of prostate cancer. The human prostate is about the size and shape of a walnut.
Last year men were diagnosed with prostate cancer are more in numbers than lung, colon, and brain cancers combined. These are grim statistics, but there’s reason to be optimistic.
Diet and lifestyle modifications have also been shown to reduce the risk of prostate cancer development and progression, and can help men with prostate cancer live lo
When the roots of your hair stop producing melanin, hair loses color and turns grey or white. Since hair consists of dead cells, once grey or white hair is formed it cannot be changed. The age at which a person’s hair becomes white depends on hereditary factors, but diet, lifestyle and stress can also cause premature graying.
Here are some yogic remedies .
Amla is a popular home remedy. Make paste of amla with water and apply to the hair.
Take black tea (without milk and sugar) and massage it on
Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.
Exercise for 30 minutes
Getting some regular, daily exercise can reduce your risk of fatal he
