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BRAHMACHARYA IS INDISPENSABLE

The semen or Veerva tones the nerves and brain and gives energy to the system. He who preserves this vital force through the vow of Brahmacharya and sublimates it into Ojas Shakti, can practice deep and steady meditation for a long period. He can ascend the ladder of Yoga without difficulty.
Without Brahmacharya no spiritual progress is possible, it is the very foundation on which the superstructure of meditation and Samadhi are to be built up. Many people waste the vital energy. This is indeed a
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PRACTICE DETACHMENT

A householder with Yogic tendency and spiritual inclination can practice meditation in a solitary and quiet room in his own home, or in any solitary place on the banks of a holy river during holidays. If he is a whole-time aspirant, or if he has retired from service, he can practice in such places throughout the year.
If you are a householder with spiritual thirst and capacity for intense Sadhana, yon cannot all of a sudden sever your connection with the family. Stay in seclusion for a week or a
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NECESSITY OF SECLUSION

Eknath, Raja Janaka and others realized God by practicing spiritual Sadhana while remaining in the world. The central teaching of the Bhagavad Gita is to realize in and through the world. These great sages were really Yoga Brashtas (fallen in Yoga in their previous births). To follow their example is impos¬sible for the vast majority.
Lord Jesus was missing for eighteen years. Lord Buddha went into seclusion for eight years m the Uruvala forest. You can make a beginning in the world but when you
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LIVE IN THE PRESENT

Concern yourself with the present only. Do not look back upon the past or worry about the future. Then alone will you be really happy. You will be free from cares and anxieties. You will have long life.
Exercise discrimination in all that you do. Do not think of the past or the future. The past days of boyhood, your days of studentship - all these are dreams when you are over forty. You have to deal with the present only. The present is most important.
From "Daily Sayings" by Swami Sivananda (1987
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BE OF STRONG NERVES

An aspirant should be sensitive and yet have the body and nerves completely under control. The greater the sensitiveness, tile more difficult is the task. There are many sounds that pass unheeded by ail ordinary person but which are torture to one who is very sensitive.
Neophytes on the spiritual path often mistake their own impulses and imagination for the inner voice or divine command or intuition. Only when the mind is Sattwic will you get flashes or glimpses of intuition.
From "Daily Sayings"
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SIGNS OF PROGRESS

Your mind will sometimes shudder when evil thoughts enter it. This is a sign of your spiritual progress. You are growing spiritually. You will be much tormented when you think of your evil actions committed in the past. 'This is also a sign of spiritual upheaval. You will not repeat the same actions now.
Your mind will tremble, your body will quiver whenever the wrong mental impression of some evil action urges you to do the same act through three of habit. Continue your meditation with full vigo
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THE MAGIC PILL

Try to identify yourself with the eternal, ever ¬pure Atman that resides in the chambers of your heart. Think and feel always: "I am tile Atman that is ever pure." This one thought will remove all troubles and all fanciful thoughts. The mind will try to delude you. It will lurk like a thief. Start this anti-current of thought.
There is no magic pill more effective than silence and solitude to remove the disease of tossing of the mind.
From "Daily Sayings" by Swami Sivananda (1987-1963). More Infor
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NEVER COMPLAIN OF ENVIRONMENTS

Environments are not bad but your mind is such. Your mind is not disciplined properly. Wage war with this horrible and terrible mind. Do not complain of unfavourable environments. Complain against your own mind first. Train it first.
If you practice concentration amidst unfavour¬able environments, you will grow strong, you will develop your will-force quickly, you will become a dynamic personality. See good in everything and transmute evil into good. This is real Yoga. This is the real work of a
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WASTE NOT PRECIOUS TIME

In the Gita it is stated: "The Yogi, labouring with assiduity, purified from sin and perfected through manifold births, reacheth the Supreme Goal."
If you can give up idle talk, gossip and curiosity, and if you do not interfere in the affairs of others, you will have ample time to practice intense meditation. If worldly thoughts try to enter the mind during meditation, reject them. Have steady devotion to truth. Be cheerful.
From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on
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IDLENESS IS NOT REST

Real rest can be had during meditation when the mind rests in the Atman. Change of work can give rest. Remaining idle without work and allowing the mind to wonder wildly like a furious elephant, or building castles in the air, cannot bring rest to the mind and soul.
The man who cannot fix his mind in meditation and prayer cannot have knowledge of the Self. The unsteady man cannot practice meditation, He can¬not have intense devotion to knowledge of the Self, or any burning longing for liberation.
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MEDITATION DISSOLVES DOUBTS

Regular meditation opens the doors of intuitional knowledge, makes the mind still, calm and steady, awakens an ecstatic feeling and brings the Yogic student in contact with. the source or the Supreme Purusha.
If there are doubts they are cleared by themselves as you march on the path of meditation. You will yourself know tile way to place your foot on the next rung of the spiritual ladder. A mysterious inner voice will guide you. Listen attentively to this voice, O Yogindra.
From "Daily Sayings" b
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THE FINAL UNION

You will have to pass through the six stages of meditation before you finally enter into perfect Samadhi. In the state of Samadhi the perception of forms will completely vanish. There will be neither meditation nor meditator now.
In this supreme state you will attain the highest knowledge and supreme peace. This is the goal of life. This is the final beatitude of life. You now become an enlightened and liberated sage. You are absolutely free from pain, sorrow, fear, doubt and delusion. The bubble
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THE STATE OF FREEDOM

A desire arises in the mind. It is gratified and another desire arises. In the interval between the two desires there is perfect stillness of mind.
When the mind is fully concentrated on Brahman, it becomes one with Brahman, like camphor that becomes one with the flame, like salt that becomes one with water, like water that becomes one with milk. The mind melts in Brahman. It becomes of the nature of Brahman. This is the state of Kaivalya or freedom. Therefore, know Brahman and be free.
From "Dail
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FORMULAE FOR MEDITATION

Fire is generated by rubbing two pieces of wood. Even so, the fire of wisdom is generated by intense meditation on the Supreme Self.
In the beginning the mind is disciplined by fixing it on a concrete object or symbol. When it is rendered steady and stable, it can then be fixed on an abstract idea such as, "I am Brahman."
Meditate always on the following formulae: "I am pure Consciousness. I am Satchidananda Brahman. I am the immutable, self-effulgent, immortal Self. I am the silent witness of the
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THE GREAT MARCH

When you reach the grand spiritual summit of the thought-free state you will enter the realm of eternal peace, immortality and supreme bliss.
0 Ram, commence your homeward journey now. March boldly on the spiritual path. Be not afraid of difficulties. Be bold. Ascend peak after peak. Cross the deep ravines of subtle infatuation and pride that you meet on your way. Chop the thoughts that wage guerrilla warfare. Enter now into the infinite domain of pure bliss and highest knowledge. Regain your los
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Matsyasana

This Asana has to be done after the Sarvangasana which i had mentioned earlier.
Matsyasana, as the name suggests which means like a fish.Here,your body resembles a fish in this asana.
For this keep your legs in a stretched position first.Then fold your legs as you sit in padmasana pose.i.e[Bend your left leg and place your heel on the right hip joint and likewise your right leg on the left hip joint.] This way ,keeping yourself in padmasana, lie on your back without raising the Padmasan from the

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BECOME A FLAME AT GOD

Just as the light burns within a hurricane lamp, so also the Divine Flame has been burning from time immemorial in the lamp of your heart.
Close your eyes, merge yourself within the Divine Flame. Plunge deep into the chambers of your heart. Meditate on this Divine Flame and become a flame of God. Withdraw all the senses from their objects.
Propitiate the Lord by means of your austerities. Meditate on Lord Hart, get into the dazzling divine car and reach the supreme abode of Vishnu.
From "Daily Sayi
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VOICE OF THE HIMALAYAS

Even a spark of desire is a very great evil. Watch each sense when it goes astray. Withdraw it. Practice abstraction again and again. Curb all your passions slowly through Japa, prayer, meditation, Satsang, study of scriptures and Sattwic food. Remain ever free and delighted in your own all-blissful Atman or Soul.
Meditation is death for the mind, the demoniacal king of the passions and the senses. The more you polish the surface of your inner heart by practicing dispassion and meditation, the mo
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IMPORTANCE OF MORNING MEDITATION

If you get up during Brahmamuhurta you will have a clear and calm mind. There is a spiritual influence and mysterious silence during the early morning hours. Brahmamuhurta is the period from 3:30 am till sunrise.
All saints and Yogis practice meditation at this period and send their spiritual vibrations to the whole world. You will be greatly benefited by their vibrations if you commence your prayer, meditation and Japa at this period. You need not exert. The meditative mood will come by itself w
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AN ASPIRANT AND A WORLDLY MAN

What does a passionate man do? He repeats the same ignoble act and fills his stomach as many times as he can.
What does an aspirant with burning desire for Self-realization do? He takes a little milk and repeats the process of meditation the whole day and night, and eventually enjoys the bliss of the immortal Self.
Both the worldly man and the aspirant are busy in their own ways. The former is caught in the wheel of births and deaths while the latter attains immortality and peace.
The mind can be c
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