This Asana has to be done after the Sarvangasana which i had mentioned earlier.
Matsyasana, as the name suggests which means like a fish.Here,your body resembles a fish in this asana.
For this keep your legs in a stretched position first.Then fold your legs as you sit in padmasana pose.i.e[Bend your left leg and place your heel on the right hip joint and likewise your right leg on the left hip joint.] This way ,keeping yourself in padmasana, lie on your back without raising the Padmasan from the
Once upon a time there lived an ancient sage called Vyasa. Vyasa was renowned as the writer of the Mahabharata with Ganesha Deva’s assistance.It was written in one sitting and was recognised as a wonder. He pined for a son who would be as pure as the snows of Mansarover, and the air of Mount Meru.His son would be the master of the elements,earth,water,fire,air and ether. He thought that if he prayed to Shakti, his desire would be fulfilled. After all a man who possessed Shakti was worshipped whe
or elements peace, purity, wisdom, love and joy right through eternity. The soul is made up of three faculties - the mind, intellect and personality. Meditation is a direct connection in which a human soul, using the two faculties - the mind and the intellect, connects with the most powerful Supreme Source or Soul and draws spiritual power from it. This absorbed spiritual power then transforms the third faculty - the personality, filling it with the five virtues mentioned above. The more the spi
Unnecessary thoughts are thoughts that are produced at untimely moments that fill us with worry and anxiety when they appear in our minds. They have no constructive use. Unnecessary and useless thoughts are quick and repetitive which lead you nowhere. Often they refer to things from the past: "If this hadn't happened? Why did she have to say that to me?" Too many thoughts are about things that we cannot change, or worries about the future, like: "What will happen tomorrow? How will it happen? Wh
A rose flower contains all the rose flowers of the past. And if you can understand, let me say, it contains all the future flowers also...
All the past and all the future converges in this moment. This moment is the bridge between the past and the future. In you, everything is meeting right now. If you can become aware, then you are the whole existence this very moment...
Hope the festival of lights enlightens your home and heart with peace and serenity. Wishing you loads of joy and happiness on Diwali....
