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Yogi Sukadev

Once upon a time there lived an ancient sage called Vyasa. Vyasa was renowned as the writer of the Mahabharata with Ganesha Deva’s assistance.It was written in one sitting and was recognised as a wonder. He pined for a son who would be as pure as the snows of Mansarover, and the air of Mount Meru.His son would be the master of the elements,earth,water,fire,air and ether. He thought that if he prayed to Shakti, his desire would be fulfilled. After all a man who possessed Shakti was worshipped whe

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or elements peace, purity, wisdom, love and joy right through eternity. The soul is made up of three faculties - the mind, intellect and personality. Meditation is a direct connection in which a human soul, using the two faculties - the mind and the intellect, connects with the most powerful Supreme Source or Soul and draws spiritual power from it. This absorbed spiritual power then transforms the third faculty - the personality, filling it with the five virtues mentioned above. The more the spi

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Unnecessary thoughts are thoughts that are produced at untimely moments that fill us with worry and anxiety when they appear in our minds. They have no constructive use. Unnecessary and useless thoughts are quick and repetitive which lead you nowhere. Often they refer to things from the past: "If this hadn't happened? Why did she have to say that to me?" Too many thoughts are about things that we cannot change, or worries about the future, like: "What will happen tomorrow? How will it happen? Wh

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A rose flower contains all the rose flowers of the past. And if you can understand, let me say, it contains all the future flowers also...
All the past and all the future converges in this moment. This moment is the bridge between the past and the future. In you, everything is meeting right now. If you can become aware, then you are the whole existence this very moment...

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THE FIVE REQUISITES

Five things are necessary if you desire to practice vigorous and deep meditation and attain the Self quickly. They are: the vow of silence, light diet or diet of milk and fruit, personal contact with a Guru, a place with charming scenery, and a cool place.
Build a strong spiritual fortress through regular meditation. Develop a magnetic aura around you which cannot be penetrated even by the mighty messengers of Maya or Satan. Your will should be rendered strong, pure and irresistible by ceaseless
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GIVE UP DIPLOMACY

Diplomacy only creates suspicion arid hatred in others. You can win the hearts of all through love, frankness and simplicity. You can capture the hearts of others through selfless service and humility.
He who has given up selfishness and greed and is endowed with courage, fearlessness, patience, love and mercy, is alone fit for attaining Self-realization.
From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of
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SIMPLICITY IS GRACEFUL

Simplicity is freedom front duplicity, affectation or pretension. In dress, in food, in character, in style, in manners, in all things, the supreme excellence is simplicity. There is beauty and majesty in simplicity. It is nature's first step and the last of her arts.
Be what you say and say what you are. Write as you speak and speak as you think. Be simple like a child. The door of Moksha will then be opened to you.
The greatest of truths are the simplest, and so are the greatest of men. Goodness
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PEACE ABOVE ALL

When you feel extremely drowsy at night, you do not eat even if a very delicious dish is offered at that moment. You have no desire to attend any kind of musical performance either. All that you want then is peaceful rest.
This clearly proves that the mind wants rest and not objects. Worldly people do nor know where to find rest and how to get it. They try to get this rest or peace from external objects. They fail hopelessly in their attempts. Perennial peace can be had in one's Self only through
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GLORY OF CONTENTMENT

A contented mind is a continuous feast. A man of contentment is always peaceful. Knowledge of the Self will arise only in a man who is endowed with contentment.
Contentment is the sweet ambrosia to allay all kinds of physical and mental sufferings and tor¬ments. He who is not desirous of what he does not have, who is free from elation and dejection, is said to be a contented man. Glory to such exalted souls!
From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda:
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CARE NOT FOR SCANDALS

Do not be afraid of insult, disrespect, dishonour, abuse or harsh words. Wear them as ornaments around your neck.
Many worry themselves a lot if they hear a little scandal about themselves. Do not be afraid as these are vain sounds only. They are merely vibrations in tine air. They are nothing at all. Allow scandals to enter through one ear and pass out immediately through the other. You are the pure, all-pervading immortal Atman in whom there is no sound. You are beyond all sounds. Nothing can a
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IGNORE CRITICISM

Are you the Atman or mind or body? Even though you have read my writings a thousand and one times, you still identify yourself with the mind and body and lose your mental balance when a little criticism is made. So strong is your egoism.
People criticize your body and mind or become your friends. Why do you get agitated then, my dear Krishna? You are still weak. You have not grown spiritually. Ignore criticism.
Why do you brood over past events? You cannot have peace of m in d if you indulge in th
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OPTIMISM IS A LIVING STAMINA

Optimism is the doctrine or view that everything in nature and in the history of mankind is ordained for the best, that the order of things in the universe has been adapted to produce the highest good. It is a sunny temperament as opposed to a pessimistic one. Pessimism is the opposite of optimism.
An optimist sees opportunities in all difficulties; a pessimist sees difficulties in all opportunities.
There is a bright side to every situation. Adopt a hopeful, confident state of mind. Then the trou
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Healthy Yoga

Yoga does not believe in getting rid of the gross aspect first, or the symptoms that we see externally, although there are different systems of therapy which do it that way. When our blood pressure suddenly shoots up we take a pill, but rising of blood pressure is a symptom of a mental state. By simple taking the pill we do not remove the tension or the anxiety from the mental state; we are only subduing the symptom. It is the same with asthma. When an attack comes the sufferer reaches for the i

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ADAPT AND ADJUST

Study the psychology of men. Analyze human nature. When you move with different minds, adjust yourself well. Have perfect adaptability and develop tolerance. Then only can you be happy.
Wherever you go you carry with you your mind, your desires and mental impressions. Attraction and repulsion are everywhere, even in the caves of the Himalayas. Create your own world and environment from within. Then alone can you be happy anywhere and everywhere and under all circumstances, this is wisdom.
From "Da
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Days of the Week in Hindi and their significance.

MONDAY  - SOMVAAR

TUESDAY - MANGALVAAR

WEDNESDAY - BUDHVAAR

THURSDAY - BRAHASPATIVAAR / VEERVAAR / GURUVAAR 

FRIDAY - SHUKRAVAAR

SATURDAY - SHANIVAAR

SUNDAY - RAVIVAAR / ITVAAR

Som Vaar is dedicated to lord Shiva. His devotees fast and offer prayers on this day.
Special significance is attached to the Som Vaar falling in the month of Saawan.

Mangal Vaar takes after the planet Mangal ( Mars ) and is dedicated to Lord Hanuman.

Budh Vaar takes after the planet Budh ( Mercury ) which is named after the Devta

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He who is endowed with the power of endurance, who is steadfast and balanced in pleasure and pain, is fit for immortality. This is what the Bhagavad Gita says.
This body is your instrument but not your real Self. Forbearance develops will-power. It is one of the qualifications of an aspirant on the path of Jnana. It brings happiness herein and hereafter.
The quality of forbearance has one drawback. People misconstrue those who practice forbearance for impotent, effeminate people. Bear with joy wha
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GIVE UP VANITY

If there be any good virtues in you, think that there are many more in others. This will develop humility in you. A worldly-minded man thinks too much of himself, He thinks that there is none equal to him in appearance, intelligence and experience. This gives rise to vanity and arrogance.
He who is humble and regards worldly titles and honour as mere straw, is indeed a great man The knowledge of your weaknesses will instill humility in your heart. It will force you to equip yourself with strength
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HUMILITY IS POWER

Humility is a bomb of infinite potency which alone can destroy the invincible citadel of egoism. Egoism is harder than granite. He who is endowed with the divine quality of humility can conquer the three worlds. The humble man is really blessed. He will soon enter the realms of eternal peace.
The spirit of the Srutis and Upanishads cannot be understood even in a hundred years by those who are proud and conceited and who think themselves very learned. Therefore, give up conceit and become humble.
F
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BE AS BOLD AS A LION

Never think that you are a wretched person. Drive away such wrong ideas. Be as brave as a lion, Be always cheerful. In reality you are the Atman. This body is only a sheath that has to be thrown away. Nobody can hurt the Atman. It is invulnerable.
When your house is on fire how daringly you enter it to remove your child who is asleep in the room! Even so, you must be very courageous when you tread the spiritual path. You must be absolutely fearless. You must not have the least attachment to your
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