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Beginner’s Short Yoga Class - 20 minutes

Posted by Asanas on January 2, 2015 at 7:59am
Views: 2828
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Tags: "Beginner’s Yoga Class", yoga-vidya-class, "Beginner’s Short Yoga Class", yoga-vidya-video, vidya-asanas
Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org.For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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Comments

  • Lulu Crockett February 13, 2016 at 3:59pm
    Good morning routine for beginners. Thank you.
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