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Beginner's Yoga Class 20 Minutes

Posted by Asanas on June 13, 2010 at 4:48pm

Beginner's Yoga Class 20 Minutes from Yoga Vidya on Vimeo.

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<p><a href="https://vimeo.com/12256649">Beginner&#039;s Yoga Class 20 Minutes</a> from <a href="https://vimeo.com/yoga">Yoga Vidya</a> on <a href="https://vimeo.com">Vimeo</a>.</p>

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Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Beginner's Yoga Class 20 Minutes

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