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Headstand in Lotus - Urdhva Padmasana

Posted by Asanas on May 13, 2012 at 11:57am

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If you can do headstand, it is easier to do the Lotus position there then sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmasana, Headstand in Lotus, also called inverted Lotus Position. It is a more advance Hatha Yoga Asana. You should know the basics of Yoga before trying. Even if you can't try, it is beautiful to watch. Recording in Yoga Vidya Ashram Meinberg. In the background you can see a mural of the Kundalini Shakti going through the 7 Chakras.

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Butch Cameron October 15, 2012 at 11:27pm

Beautiful thank you
Peace

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