Videos

Strengthen your Abdominal Muscles

Posted by Asanas on January 31, 2010 at 10:05am

1129

Get Embed Code

<iframe width="1" height="1" src="https://www.youtube.com/embed/V3dllG9-f1A" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

"Hatha Yoga", "Yoga Vidya", vidya-mantras, Asana, Mahashakti

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on Yoga Exercises for your abs: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html . Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained by Sukadev Bretz of Yoga Vidya Germany. http://www.yoga-vidya.de

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

kanagasundaram sakthidasan June 15, 2010 at 3:58pm

THANKS A LOT FOR U R VALUABLE ADVICE FOR ME
kanagasundaram sakthidasan June 15, 2010 at 9:10am

I'm having'' pot belly'' which I tried to shape to appear normal, but all my my efforts in vain. kindly give Your valuble advice

This reply was deleted.

E-mail me when people leave their comments –

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments

Related Videos