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Strengthen your Abdominal Muscles

Posted by Asanas on January 31, 2010 at 10:05am

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"hatha yoga", "yoga vidya", vidya-mantras, asana, mahashakti

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on Yoga Exercises for your abs: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html . Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained by Sukadev Bretz of Yoga Vidya Germany. http://www.yoga-vidya.de

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kanagasundaram sakthidasan June 15, 2010 at 3:58pm

THANKS A LOT FOR U R VALUABLE ADVICE FOR ME
kanagasundaram sakthidasan June 15, 2010 at 9:10am

I'm having'' pot belly'' which I tried to shape to appear normal, but all my my efforts in vain. kindly give Your valuble advice

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