Videos

Variations of Yoga Triangle for Flexibility

Posted by Asanas on May 9, 2015 at 12:57pm

257

Get Embed Code

<iframe width="533" height="300" src="https://www.youtube.com/embed/rQyZc-Tmhds?wmode=opaque" frameborder="0"></iframe>

"Yoga Triangle", Triangle, yoga-vidya-video, vidya-englisch-asanas, vidya-asanas

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A good intermediate sequence. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org .For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments