Variations of Yoga Triangle for Flexibility

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A good intermediate sequence. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.
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Tags: Triangle, Yoga, Yoga Triangle, vidya-asanas, vidya-englisch-asanas, More…yoga-vidya-video