Yoga for Complete Beginners - Yoga Class 20 Minutes

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Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of Yoga Vidya. Music by Yogi Hari. More Yoga Videos on my.yoga-vidya.org/video.

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  • please send me tadasna video &picture
  • Very nice
  • Hi, Great demonstration for the enthusiastic Yoga beginner. The asanas are simple but very relaxing to the mind and body. Namaste.
  • great beginners class...felt totally stretched and relaxed afterwards...excellent.
  • Thanks for this video, excellent , muy fácil para seguirlo, me encantó
  • I love this and I am sharing it with my community. If anyone is attuned to Reiki, I HIGHLY recommend channeling reiki while doing yoga, it creates an energy shift like no other! Very deep healing.. :-)
  • I did it in 1979 and up to 2010.
  • Very nice for a beginner. I liked it a lot!
  • I liked it.
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