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Yoga for Complete Beginners - Yoga Class 20 Minutes

Posted by Asanas on June 13, 2010 at 4:49pm

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Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of Yoga Vidya. Music by Yogi Hari. More Yoga Videos on my.yoga-vidya.org/video.

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Comments

BHAGVAN SINGH SINGORIA October 13, 2010 at 4:55pm

please send me tadasna video &picture
rakesh kumar patel October 9, 2010 at 6:40am

Very nice
Kumar S. Anumula September 26, 2010 at 3:33pm

Hi, Great demonstration for the enthusiastic Yoga beginner. The asanas are simple but very relaxing to the mind and body. Namaste.
Reikicat September 25, 2010 at 1:27pm

great beginners class...felt totally stretched and relaxed afterwards...excellent.
Flavia Villar September 18, 2010 at 12:58am

Thanks for this video, excellent , muy fácil para seguirlo, me encantó
Julie Roberts September 17, 2010 at 6:48pm

I love this and I am sharing it with my community. If anyone is attuned to Reiki, I HIGHLY recommend channeling reiki while doing yoga, it creates an energy shift like no other! Very deep healing.. :-)
Om Prakash Sharma September 17, 2010 at 5:57pm

I did it in 1979 and up to 2010.
Peggy Dillon September 17, 2010 at 4:36pm

Very nice for a beginner. I liked it a lot!
Sandra Curtis September 17, 2010 at 4:22pm

I liked it.