Yoga for Complete Beginners - Yoga Class 20 Minutes
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Comments
Thank you, I am just starting my journey at the age of 55 and find this a beautiful introduction. Love and Peace to you all. x
Great video. I really enjoy this one. : )
Thank you for sharing, I feel so much better and this was my first time.
@Simonne
Thank you very much for the coment.
om om om
During a very intense day at work, this beginner yoga class is always such a great relief from the daily stress...highly recommended
I like it and it help my lower back
Today is day 2, yesterday I felt wonderful and relaxed and refreshed after this 20 min class..
I have very bad knee pain in just right knee so will change it up a bit when I have to, but would love to hear reccomendations.. I can do a lot of different poses and will try anything suggested. Namaste.
Thank you so much - love this video, so simple yet so relaxing. Great stress relief, and I feel I'm getting stronger too - even managing to get my backside off the floor a bit now, lol!