Editor Yoga Vidya's Page

"Happy birthday Editor,may your wildest dreams come true. Om shantiEduard - Member of Yoga Vidya e. V. Webteam "

"Healing for the place you would like must be focused mentally. And meanwhile you must breath deeply inand out. for about 10 minutes or more...Then you will feel relaxation on the painful point... Before completely recovered do not get into any…"

"My pleasure :)"

"Thank you for this very detailed reply! Namaste!"

"Kundalini Shakti and Prana Shakti are often mixed... Prana you can manipulate via will power and pranayama but kundalini can not be manipulated via will power, it only responds to bhakti and sraddha, love and surrender. When speaking of…"

"If we are talking about soft palate and khechari mudra then... Before one is born, the soft palate and the pituitary (not pineal) gland are united but they separate later. However, an energetic connection remains. Therefore, the soft palate is like…"

"These are all good alternatives - I am wondering why there must be alternative asanas. I suggest that if you have vertigo, maybe you can forgo inversions and focus instead on standing poses, seating poses, and twists. There are still tons of fun…"

"I agree with all of the above: Go slowly, listen to your body, and avoid the injured parts until they are fully healed. I got into yoga after a hip/lower back injury. In my naiveté I thought building core strength would be the best thing for…"

"I would not say Kundalini awakening is necessary. One can enjoy yoga for many years and not have that experience. Start with the yamas and niyamas. Move onto asana and meditation. Find a safe teacher - and see if Kundalini is appropriate. Not…"

"Good advice, do yoga regularly and also do silent mantra japa twice day for 20 minutes sucha s Ra ma, ka li, shi va, hong saw etc. Also the herb vach or calamus makes makes the desire to quit smoking by makinght the body revolt (quesy and headaches)…"

"I am unsure of the various names and styles of yoga school suryanamaskar. I only know traditional and non traditional. traditional has twelve postures and is meant to activate the chakras and shushumna as well as exercise the body. other forms are…"

"OM I suggest starting with the breath. Everyone has one - and knows where it is. The breath is intimately connected with the mind - make one calm and the other will follow."

"there are thousands of meditatoin techniques. first ask what does one wish to achieve from meditation. then read and study books or go to classes and retreats, prey. Soon one will be led to a proper technique. The Divine is always with us and as we…"

"I think about Ayurveda and herbal,i read this books.so you read it books.I know about it,many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced…"