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Elke
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  • mohanan thanikachalam
  • Sukadev Bretz

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Elke's Discussions

How to practice Yoga with slipped disc in the lumbar spine
2 Replies

I have been practicing Yoga on and off for a while. Now I am diagnosed having slipped disc. What Yoga can I practice? What should I be careful with? What might even help?Continue

Tags: slipped, disc, back

Started this discussion. Last reply by Sukadev Bretz Jun 12, 2010.

Can Yoga help with Asthma?
1 Reply

I have heard that Yoga can help with Asthma. Is that so? If so, how would you practice Yoga, what would help.

Tags: Asthma

Started this discussion. Last reply by Sukadev Bretz May 5, 2010.

How long does it take to feel the benefits of Yoga?
2 Replies

I read a lot about the benefits of Yoga. How long do I have to practice to experience the effects of it?

Tags: effects, asana, yoga, hatha

Started this discussion. Last reply by Vedamurti May 6, 2010.

 

Elke's Page

Latest Activity

Omkara left a comment for Elke
"Namasté Elke, Happy Birthday to you. May the light of this auspicious day bring love and everlasting peace to your life and soul. Om Shanti Omkara - Member of Yoga Vidya e.V. Socialmedia Team"
Aug 10, 2016
☼ रवि Ravidas ☼ left a comment for Elke
"Namasté Elke, happy birthday to you. May your wildest dreams come true. Om shanti Ravidas - Member of Yoga Vidya e. V. Webteam"
Aug 10, 2014
☼ रवि Ravidas ☼ left a comment for Elke
"Hallo Elke, happy birthday to you. May your wildest dreams come true. Om shanti Eduard - Member of Yoga Vidya e. V. Webteam"
Aug 10, 2013
Swami Saradananda left a comment for Elke
"OM Welcome to the "Friends of Ganga Prem" Hospice. You might want to have a look at a video that tells a bit about the work we are doing; http://www.youtube.com/watch?v=Ukrv4lAs41o with best wishes Swami Saradananda"
Jun 4, 2011
Elke joined mohinder Anand's group
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yoga laughter foundation

yoga made easy by adding laughter therapy. useful for common people young and old, stressed and depressed. combines yoga postures, light free exercses, stretching, deep breathing and meditation
Jun 2, 2011
Elke joined Swami Saradananda's group
Thumbnail

Friends of Ganga Prem Hospice

a spiritually-oriented not-for-profit cancer hospice that is being built in Rishikesh, North India
Jun 2, 2011
Elke and mohanan thanikachalam are now friends
Jun 2, 2011
Kalipriya left a comment for Elke
"HAPPY BIRTHDAY love and compassion, Kalipriya"
Aug 10, 2010
Sukadev Bretz replied to Elke's discussion How to practice Yoga with slipped disc in the lumbar spine
"It depends on the kind of the problem. If you can move your toes and feet normally and have feeling in the legs you can try out the following: - Do strengthening exercises for the abdominal muscles and the back muscles - Avoid Forward Bends with…"
Jun 12, 2010
Elke posted a discussion

How to practice Yoga with slipped disc in the lumbar spine

I have been practicing Yoga on and off for a while. Now I am diagnosed having slipped disc. What Yoga can I practice? What should I be careful with? What might even help?See More
Jun 10, 2010
Sukadev Bretz replied to Elke's discussion Can Yoga help with Asthma?
"Yoga does help with Asthma. In fact, there are a number of scientific studies which show this. Classical Hatha Yoga helps. The combination of breathing exercises (Pranayama), dynamic exercises like Surya Namaskar, static Asanas and deep relaxation…"
May 5, 2010
Elke posted discussions
May 5, 2010
Sukadev Bretz replied to Elke's discussion How long does it take to feel the benefits of Yoga?
"Most people feel benefits in and after the first Yoga class already. Effects come quite fast in Hatha Yoga: You feel lighter, more energized, more relaxed right after the first class. If you take a Yoga Class once a week, you should feel the…"
May 5, 2010
Elke is now a member of Yoga Vidya International
May 5, 2010

Profile Information

I ...
... am a Yoga Beginner, ... am a Yoga Practicioner
Blog or favorite Yoga Website:
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Comment Wall (6 comments)

At 10:26am on August 10, 2010, Kalipriya said…
HAPPY BIRTHDAY


love and compassion,
Kalipriya
At 11:21pm on June 4, 2011, Swami Saradananda said…
OM
Welcome to the "Friends of Ganga Prem" Hospice. You might want to have a look at a video that tells a bit about the work we are doing;
http://www.youtube.com/watch?v=Ukrv4lAs41o

with best wishes
Swami Saradananda
At 9:03am on August 10, 2013, ☼ रवि Ravidas ☼ said…

Hallo Elke,

happy birthday to you.

May your wildest dreams come true.

Om shanti
Eduard - Member of Yoga Vidya e. V. Webteam

At 8:03am on August 10, 2014, ☼ रवि Ravidas ☼ said…

Namasté Elke,

happy birthday to you.

May your wildest dreams come true.

Om shanti
Ravidas - Member of Yoga Vidya e. V. Webteam

At 9:22am on August 10, 2016, Omkara said…

Namasté Elke,

Happy Birthday to you.

May the light of this auspicious day bring love and everlasting peace to your life and soul.

Om Shanti
Omkara - Member of Yoga Vidya e.V. Socialmedia Team

At 6:26am on August 10, 2017, Omkara said…

Namasté Elke,

Happy Birthday to you.

May the light of this auspicious day bring health, love and everlasting peace to your life, body and soul.

Om Shanti
Omkara - Member of Yoga Vidya e.V. Socialmedia Team

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