"OM
Welcome to the "Friends of Ganga Prem" Hospice. You might want to have a look at a video that tells a bit about the work we are doing;
http://www.youtube.com/watch?v=Ukrv4lAs41o
with best wishes
Swami Saradananda"
Community on Yoga, Meditation, Ayurveda and Spirituality
Elke's Discussions
How to practice Yoga with slipped disc in the lumbar spine
2 Replies
I have been practicing Yoga on and off for a while. Now I am diagnosed having slipped disc. What Yoga can I practice? What should I be careful with? What might even help?Continue
Started this discussion. Last reply by Sukadev Bretz Jun 12, 2010.
Can Yoga help with Asthma?
1 Reply
I have heard that Yoga can help with Asthma. Is that so? If so, how would you practice Yoga, what would help.
Tags: Asthma
Started this discussion. Last reply by Sukadev Bretz May 5, 2010.
How long does it take to feel the benefits of Yoga?
2 Replies
I read a lot about the benefits of Yoga. How long do I have to practice to experience the effects of it?
Tags: effects, asana, yoga, hatha
Started this discussion. Last reply by Vedamurti May 6, 2010.
Elke's Page
Latest Activity
Elke joined mohinder Anand's group
yoga laughter foundation
yoga made easy by adding laughter therapy. useful for common people young and old, stressed and depressed. combines yoga postures, light free exercses, stretching, deep breathing and meditation
Elke joined Swami Saradananda's group
Friends of Ganga Prem Hospice
a spiritually-oriented not-for-profit cancer hospice that is being built in Rishikesh, North India
Sukadev Bretz replied to Elke's discussion How to practice Yoga with slipped disc in the lumbar spine"It depends on the kind of the problem. If you can move your toes and feet normally and have feeling in the legs you can try out the following:
- Do strengthening exercises for the abdominal muscles and the back muscles
- Avoid Forward Bends with…"
Elke posted a discussionHow to practice Yoga with slipped disc in the lumbar spine
I have been practicing Yoga on and off for a while. Now I am diagnosed having slipped disc. What Yoga can I practice? What should I be careful with? What might even help?See More
Sukadev Bretz replied to Elke's discussion Can Yoga help with Asthma?"Yoga does help with Asthma. In fact, there are a number of scientific studies which show this.
Classical Hatha Yoga helps. The combination of breathing exercises (Pranayama), dynamic exercises like Surya Namaskar, static Asanas and deep relaxation…"
Sukadev Bretz replied to Elke's discussion How long does it take to feel the benefits of Yoga?"Most people feel benefits in and after the first Yoga class already. Effects come quite fast in Hatha Yoga: You feel lighter, more energized, more relaxed right after the first class. If you take a Yoga Class once a week, you should feel the…"
Profile Information
- I ...
- ... am a Yoga Beginner, ... am a Yoga Practicioner
- Blog or favorite Yoga Website:
- http://www.facebook.com/YogaVidyaEnglish
Comment Wall (2 comments)
- At 11:21pm on June 4, 2011,
Swami Saradananda said… - OM
Welcome to the "Friends of Ganga Prem" Hospice. You might want to have a look at a video that tells a bit about the work we are doing;
http://www.youtube.com/watch?v=Ukrv4lAs41o
with best wishes
Swami Saradananda
- At 10:26am on August 10, 2010,
Kalipriya said… - HAPPY BIRTHDAY
love and compassion,
Kalipriya
Yoga Vidya
Bookmark Us
© 2012 Yoga Vidya | Contact
