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Mahesh Kumar
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Pranayama - Beginner's doubts

1. Can i do it without a guru? ( I am not able to find a right guru for me )2. Without retain the breath, while doing pranayam, do i need to keep any ratio for inhale or exhale? (I watched a video of…Continue

Started Apr 11

 

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Mahesh Kumar posted a discussion

Pranayama - Beginner's doubts

1. Can i do it without a guru? ( I am not able to find a right guru for me )2. Without retain the breath, while doing pranayam, do i need to keep any ratio for inhale or exhale? (I watched a video of Balakumaran, a tamil poet who said the basic pranayama without retaining breath should be done with 1:2)3. While holding breath, should i inhale in left nostril and exhale in right nostril always? (Thirumoolar in his book has written that the inhale should be always in the left nostrils)** If you…See More
Apr 11
Omkara left a comment for Mahesh Kumar
"Namasté Mahesh, Thank you for joining. Loving greetings. Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a…"
Apr 11
Mahesh Kumar is now a member of Yoga Vidya International
Apr 11

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I ...
... am a Yoga Beginner
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To learn

Comment Wall (1 comment)

At 7:29pm on April 11, 2017, Omkara said…
Namasté Mahesh,
Thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Blessings, Om Shanti,
Omkara
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