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gustavo woltmann
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Yoga pose for soothing headache?
3 Replies

Hi everyone my name is Gustavo Woltmann and I am an assistant working in a publishers office for 10 years. I would like to know some yoga poses for soothing headache and body pain especially after a…Continue

Started this discussion. Last reply by Estelle Mar 8.

 

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Estelle replied to gustavo woltmann's discussion Yoga pose for soothing headache?
"Hi all, Yoga is the best way to keep our mind and body healthy. This will help to increase the flexibility, blood flow, self-esteem, inner strength, etc. I have been practicing yoga for more than 4 years and this has helped me to improve my body…"
Mar 8
Pramod Sahoo replied to gustavo woltmann's discussion Yoga pose for soothing headache?
"Hi Gustavo, I like to suggest a pose. I hope it make you relief from tiredness and headache please follow it. Press the sitting bones into the earth and lift the spine long into the sky, inhale the arms up above the head, then exhale bend forward…"
Feb 15
Chrysalis Yoga replied to gustavo woltmann's discussion Yoga pose for soothing headache?
"Yoga helps to release tension and stress in the body, and the majority of headaches are usually tension-related. Take a few deep breaths and try some of these poses: 1. Marjaryasana/Bitilasana (Cat/Cow) 2. Adho Mukha Svanasana (Downward Facing…"
Dec 22, 2016
gustavo woltmann posted a discussion

Yoga pose for soothing headache?

Hi everyone my name is Gustavo Woltmann and I am an assistant working in a publishers office for 10 years. I would like to know some yoga poses for soothing headache and body pain especially after a hard day's work?See More
Dec 20, 2016
Omkara left a comment for gustavo woltmann
"Namasté Gustavo, Thank you for joining. Loving greetings. Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become…"
Dec 20, 2016
gustavo woltmann is now a member of Yoga Vidya International
Dec 20, 2016

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... am a Yoga Beginner
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I am a beginner in yoga and still learning the poses.
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I want to learn more yoga poses and ask for an expert yoga teacher's advise.

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At 4:53pm on December 20, 2016, Omkara said…
Namasté Gustavo,
Thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Blessings, Om Shanti,
Omkara
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