"If it relaxes you, I think you have found your answer - that is good for your health. Stress is bad, relax is good"
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I have just started doing yoga from Yoga Vidya video with Chakra.I have find myself more relaxed mentally. I would like to know if it also helps in health :) Please let me know. Here is the one I do:…Continue
Started this discussion. Last reply by Kumari de Silva Jan 21.
Kumari de Silva replied to shree's discussion Health and Spiritual benifits of Yoga with Chakra
Eduardo Henry Alfonso Jolmes left a comment for shree
Eduardo Henry Alfonso Jolmes said… © 2012 Yoga Vidya | Contact