Surya Namskara (Sun Salutation ) 5 - 8 repetition
Trikonsana (Triangle Pose) 8 - 10 repetition
Naukasana (Boat Pose) 3 - 5 repetition with holding
Pawan Muktasana Series (Wind Pose Series)
Bhujangasana (Cobra Pose ) 3 - 5 repetition with holding
Paschimottanasana (Seated Forward Bend) 3 - 5 repetition
Uttanpadasana (Raised Foot Pose) 5 - 7 repetition
NOTE: Yoga should always be performed on an empty stomach, and although the simple postures can be self-taught, it is always better to learn under the guidance of an experienced yoga instructor.