Community on Yoga, Meditation, Ayurveda and Spirituality
Thank you very much for your detail explanation. Is there any specific yoga or breething practice which you would recomand to remove those blockages he is facing? He tol that he also has a point within head an it is moving some time.
He should probably NOT be doing any Pranayama except for Anuloma Viloma. He should be practicing diaphragmic or abdominal breathing all the time.
The sequence of Sivananda Yoga is excellent for moving Prana and balancing Chakras. Tight joints and muscles impede the flow of Prana. Opening those joints and getting the muscles more flexible encourages Prana to flow upward away from the disruptive Talas. In addition, Chakras from the Muladhara to the Sahasrara are being balanced internally and in relation to each other by this asana sequence.
Your friend should also be paying strict attention daily to the other three of Swami Vishnu's Five Points - sattvic diet, positive thinking, proper rest (which includes inner peacefulness and not be focused just a Hatha Yoga practice.
Thank you very much Shankar