Can you introduce me a link for basics in yoga! I am a beginner and started 2 months ago! I want to know correct form of excercises and stretches, etc. thanks :).
This question was asked on our facebook page and received several answers - do you have
Chain of Six Stages of
Mind.
A man gets absorbed in
deep bliss and profound
peace when he is
stabilised in meditation.
Another important benefit
of yoga is that it brings
about a transformation in
his day-to-day acts,
behaviour, manners,
attitude and
Anyatra-mana abbhuvam nadarsham
Anyatra-manana abbuvam nashrausham
Manasaivayam pashyati manasa shrnoti
My mind was elsewhere; I did not hear.
My mind was elsewhere: I did not see what was happening.
It
Can anyone give me brief experience during meditation! Is it necessary to do meditation-----------
1) Early morning time between 4.00AM and 6.00AM
2) Sukh or Padma Aasna
3) After doing yoga/pranayam
4) To concentrate on image
Dhanyavad
Ramesh
"When you attain purity of body and mind, you will experience transcendence and detachment from your own physical body – as well as a disinclination to come into physical contact with the impurities of the bodies of others".
- Patanjali’s Yoga Sutra
Great article about how a school for the deaf has expanded their yoga program to include one for autism, and the benefits the students get from this.
Yoga For Students With Autism: American School for the Deaf Offers Yoga Program For Students With A
This looks like a cool book showing the muscles used for different yoga postures - good for people interested in the anatomical side of the postures. I haven't seen the book in real life - has anyone seen it and can offer a review?
New Books Explain
Yoga is good for the heart - This study provides some proof that yoga may reduce episodes of irregular heartbeat and improve the symptoms of anxiety and depression associated with atrial fibrillation.
ACC: Yoga Helpful for Atrial Fibrillation Patien
This is an interesting article which opens up so many questions about how yoga is perceived in the west as a "woman's" activity, when for millennia in the east it was for men only.
More men adding yoga to workouts
http://www.calgaryherald.com/health
This is generally a good article, although I disagree with their assertion that the Yoga Alliance has value and should be used to ascertain the quality of a yoga teacher, and I've never heard of the International Association of Yoga Therapists so I c
I started doing yoga a couple months ago and I love it. I'm a pretty muscular guy and the problem is when I do the plow I can't breath, so I end up holding my breath and then I have to come out of the posture early. Has anyone with experience with th