"I agree with Swamiji, I have tried without a Guru and had a narrow escape from disaster. Unfortunately a true Guru is as difficult as God Himself to find. I have none but I am actively seeking a Guru for Kundalini Yog.
"I suggest you concentrate on the chakra as you have been doing. Focus on the point between the eyebrows and just behind the forehead. Try to visualise a two petalled flower there.Soon you should feel throbbing in that area. Done regularly - as I am…"
"I have been following Mahayoga with deep concentration on just two chakras - Ajna and Manipur aided by Suryabhedi and Bhastrika. Experiences are unique. Done it for a year - around 1 hour a day. Hope to increase it with addition of mudras and…"