Breath (3)

Midsummer Weekend

OM

Loving greetings on thisauspicious Midsummer weekend

I’ve just returned from a few daysin Dorset at the Midsummer Festival that was organised by the Independent Network.

I’d like to say a special “thanks” toBhavani, who drove me down and back. I always enjoy the drive to Dorset. Soon after leaving London, you come to the awe-inspiring Salisbury Plains. One can imagine why it was a holy place in ancient times. The view and feeling of spaciousness is still exciting today, especially when you come
Read more…

Nadanusandhana

OM
This is a wonderful practice combining mudras and mantras that I plan to teach at the "Spiritual Retreat" that I will be leading in Bad Meinberg 1-6 August

******
Sit in any meditative position and close your eyes.

“Aaa” chanting

· Inhale slowly and completely fill your lungs.

· Adopt Chin mudra while exhaling, chant "Aah” .

· Feel the sound resonance in the abdomen and the lower parts of your body.

· Repeat nine times.


“Ou” chanting

· Inhale slowly and completely fill your lungs.

· Adopt Chinmaya mudr

Read more…