This is a wonderful practice combining mudras and mantras that I plan to teach at the "Spiritual Retreat" that I will be leading in Bad Meinberg 1-6 August
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Sit in any meditative position and close your eyes. “Aaa” chanting
· Inhale slowly and completely fill your lungs.
· Adopt Chin mudra while exhaling, chant "Aah” .
· Feel the sound resonance in the abdomen and the lower parts of your body.
· Repeat nine times.
“Ou” chanting
· Inhale slowly and completely fill your lungs.
· Adopt Chinmaya mudr
