breath (3)
Loving greetings on thisauspicious Midsummer weekend
I’ve just returned from a few daysin Dorset at the Midsummer Festival that was organised by the Independent Network.
I’d like to say a special “thanks” toBhavani, who drove me down and back. I always enjoy the drive to Dorset. Soon after leaving London, you come to the awe-inspiring Salisbury Plains. One can imagine why it was a holy place in ancient times. The view and feeling of spaciousness is still exciting today, especially when you come
This is a wonderful practice combining mudras and mantras that I plan to teach at the "Spiritual Retreat" that I will be leading in Bad Meinberg 1-6 August
******
Sit in any meditative position and close your eyes. “Aaa” chanting
· Inhale slowly and completely fill your lungs.
· Adopt Chin mudra while exhaling, chant "Aah” .
· Feel the sound resonance in the abdomen and the lower parts of your body.
· Repeat nine times.
“Ou” chanting
· Inhale slowly and completely fill your lungs.
· Adopt Chinmaya mudr
