This is a wonderful practice combining mudras and mantras that I plan to teach at the "Spiritual Retreat" that I will be leading in Bad Meinberg 1-6 August
“Aaa” chanting
· Inhale slowly and completely fill your lungs.
· Adopt Chin mudra while exhaling, chant "Aah” .
· Feel the sound resonance in the abdomen and the lower parts of your body.
· Repeat nine times.
“Ou” chanting
· Inhale slowly and completely fill your lungs.
· Adopt Chinmaya mudra (tips of thumb touching the tips of the index – and the middle, ring and little fingers folded to touch the palms) and while exhaling chant "OU".
· Feel the sound resonance in your chest and the middle part of the body.
· Repeat nine times.
“Mmm” chanting
· Inhale slowly and completely fill your lungs.
· Adopt Adi mudra (make a fist by folding your thumb inside and fold the other fingers touching the palms) and while exhaling chant "mmm".
· Feel the sound resonance in the head region.
· Repeat nine times.
AUM chanting
· Inhale slowly and completely fill your lungs.
· Adopt Brahma mudra (make each of your hands into a fist with the thumb tucked inside the fingers. Place your fists on either side of the navel) and while exhaling chant :AUM".
· Feel the sound resonance throughout your body.
· Repeat nine times.
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