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http://yogaexercise.blogspot.com/2010/10/yoga-exercises-as-yoga-beg...
Yoga exercise is an ancient indian therapy to healthy living. it is a vast branch containing yoga postures, pranayama (controlling the breath). hatha yoga (power yoga) & a lot more.
regular & gradual yoga practice with right guidance, heals & controls your body, mind & soul. it is also done for attaining higher spiritual goals.........
so check out it for the details http://yogaexercise.blogspot.com/2010/10/yoga-exercises-as-yoga-beg...

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Tags: asanas, beginner, benefits, exercise, health, is, poses, what, yoga

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