Halasana is the unique form of asana in yoga that implants a lot of health-related benefits. The Plough Pose is another name of Halasana. The name Halasan is derived from Sanskrit words – Hala means Plough and Asana, means Pose. The name Halasana comes after combining these two words. The asana also looks a lot like a plough, so in the English translation of this Halasana, is The Plough Pose. Halasana has a lot of health-related benefits, which we are going to discuss here.
Health Benefits of Hal