yoga is a way of life
IMMUNITY-YOGA
7 SERIES OF POSTURES FOR STRONG IMMUNITY
It is like a supernatural sequence that may help to bring together body, mind & soul to build a strong and healthy body immune system.
Benefits include; increasing strength, flexibility, respiration, energy, and vitality.
Also helps to manage stress, pressure, anxiety keeping you confident, relaxed and peaceful.
Suggested Poses; mountain/one leg, triangle, standing/sitting forward bend, downward dog, cat/cow/table, lo