IMPORTANCE OF HUGGING/EMBRACING

MAGIC POWER OF HUG FOR HEALTH & WELLNESS

Covid-19 has definitely caused a totally negative impact on social hugging due to restrictions of keeping away a 2-meter distance for staying safe from viral infections. Furthermore, the frequent lockdowns have resulted in serious Social isolation & loneliness raising the level of stress leading to depression & ill health. Social, community or public hugging or embracing could continue to face disruptions off & on because i

The Yoga retreat in India is now becoming one of the most trending wellness destinations for people who are looking for complete mental and physical well-being. 

Yoga therapy has been used for many years now to heal people from both mental and physical ailments. The ancient Indian system of Ayurveda, which is based on the balance of body, mind, and soul, complements the healing power of yoga therapy.

A retreat is not just a place in the woods, isolated from the noise of the city. It is an experien

Mental health cannot be a destination. It is a process, a journey. It is just like the way you drive and not where you go. You, me, and everybody else needs to set up this process and keep following it.

Defining mental illness differently-

Mental illness is actually a physical illness of the brain that causes disturbances in thinking, behavior, energy, or emotion making it difficult for the patient to cope with the ordinary demands of life. However, there are researches being conducted to uncover

Join us for Online Vedic Astrology Course

NATURAL BODY IMMUNITY AGAINST COVID-19

Covid-19 has created havoc, confusion, uncertainty, & loneliness resulting in psychological disturbance, physical harm, stress, anxiety, fear, frustration, & anger

MILLIONS OF PEOPLE have been exposed to painful experiences of various degrees including many sudden deaths.

Extreme social & economic restrictions & aggressive measures such as lockdown, vaccination, testing, tracing, isolating, & treating are some of the ways being tried for prevention & protect

Yan Cure Ayurvedic and Naturopathy retreat center is located in Rishikesh , We have beautiful center in Rishikesh . Where Yan Cure runs many types of retreats throughout the years.

YanCure provides Disease based Treatment and gives naturopath, panchakarma and other ayurvedic treatment after doctor consultation at yancure Yoga Retreat Rishikesh.

Retreats is not only about staying and travel but much more than that, Retreats helps you to come out of any past problems (depressions), helps to restore

What is yoga therapy?

Yoga therapy is a form of the practice of yoga. Yoga therapy is a little different from yoga in the sense that it does not require the participant to undergo any kind of intensive workout sessions to see change. Yoga therapy is usually very problem-focused and works on providing relaxation to the individual.

Yoga therapy is mainly used in cases where the problem is very specific and is becoming a very famous form of treatment. Today, many well-known schools offer courses that

Indian Palmistry Institute offers Online Vedic Astrology Course combine of Vedic astrology and KP astrology. If you are new in the field of astrology then you must start from the Advanced Vedic Astrology Course. This will lay a strong foundation for your astrological learning. This course you can attend only after learning Vedic astrology. This is an advance course for serious learners. Professional KP Astrology Online gives capacity for really making correct predictions of all kind of queries.

Sometimes, a little break is necessary to perceive things from a different angle. Similar is with yoga practice. A little time on a yoga retreat is enough to enhance and deepen the yoga practice. Furthermore, it gives an opportunity to practice yoga in the company to world-renowned masters.

However, to ensure you make get the most out of a yoga retreat, it is important to know what can you expect from it. There is so much more than on mat yoga practice on a yoga retreat. Let’s first understand wh

Download Wellness is a massage therapy facility that allows you to relax, recharge, and renew yourself through quality bodywork. Massage therapy reduces body pain and promotes relaxation so you feel like your best self after your appointment!

We pride ourselves on being consistent as you download by pairing you with the best practitioner who will work with you towards your wellness goals and be there for you every step of the way.

To get massage deals and updates about what's new at Download Wel

In this age of smartphones and laptops, spending hours staring into digital screens has become a normal routine. Owing to this, you might suffer from numerous eye vision problems which worsen with time and age. Some vision problems you might experience include difficulty with distinguishing colours, and problems with focusing on an object. It is why you should include yoga for eye vision in your daily routine.

Yoga experts recommend you should take the appropriate steps to deal with any vision-r

Whether you are a new yoga teacher or planning to become one, there is always something new to know about this sacred art. When you plan to become a yoga teacher, there is a lot you have to learn and practice. From understanding the Sanskrit language, yoga asana sequence, to building yourself as a brand, it might be a bit overwhelming for you. It is why you should enroll in a certified yoga teacher training course to learn all these skills.

With that said, there are a few things that you should k

Yoga, the ancient art of uniting your body and mind has helped millions unlock their true self. This ancient art has transitioned to a global phenomenon owing to its numerous benefits. Daily yoga practice offers you benefits including decreased risk of mental and physical health problems. Add to that, there are a variety of yoga styles like Hatha, Vinyasa, and Ashtanga among others. One of these is the chakra yoga for beginners that helps you dive deeper into your being.

Chakra is a Sanskrit word

Are you ready to transition from a yoga practitioner to a certified instructor? Becoming a yoga teacher requires a serious commitment of time and efforts. A majority of yoga practitioners choose to start with the basic 200 hour yoga teacher training course. However, there is much more you have to learn when it comes to becoming an RYT 200.

For starters, a 200 hour yoga teacher training program includes lessons on yoga asanas and body adjustments, yoga philosophy, meditation, and yoga anatomy. How

No matter what you achieve or gain in life, if you lack mental balance, you will never have overall wellness. In today’s world, mental unrest could leave you off balance. Moreover, the Covid 19 timelines have filled everyone with fear, agony, and sadness. All this reflects on other relationships as well as your personal health.

The least you can do to enhance your overall being is to practice meditation. Let’s go through different reasons why you should practice meditation for overall well being.

Ayurveda has a history of being one of the oldest medicinal and holistic approach to a healthy life. With a focus on living and eating habits, Ayurveda offers complete body healing. The center point of Ayurveda revolves around five elements: space, water, earth, fire, and air. A combination of one or more elements forms doshas in Ayurveda.

The following are the three primary doshas in Ayurveda. Check them out.

• Vata

• Pitta

• Kapha

Characteristics of Different Doshas in Ayurveda

Anyone can determine their

People these days hate themselves more than they hate each other. Reason? Well, unfavorable conditions and circumstances made them believe that only they are at fault. So, the reaction is that you end up hating and having negative opinions about yourself. What to do then to stop all this? All you need to do is develop self-compassion.

Let’s first understand what is self-compassion. Then, you’ll read about how to develop self-compassion while practicing yoga. Roll further without any delay.

What is

Do you face difficulty in falling asleep? If yes, you might be suffering from insomnia. In that case, you can give Yoga Nidra for insomnia a try. But before you move on to practicing yoga Nidra for insomnia, you should know what hamper your sleep.

Thus, you can get rid of various causes of sleeplessness. This enhances the effect of yoga practice to help you feel a lot better. Let’s first learn about various causes of insomnia, sleeplessness, and other sleep issues.

Causes of Insomnia or Other Slee

yoga is a way of life

IMMUNITY-YOGA

7 SERIES OF POSTURES FOR STRONG IMMUNITY

It is like a supernatural sequence that may help to bring together body, mind & soul to build a strong and healthy body immune system.

Benefits include; increasing strength, flexibility, respiration, energy, and vitality.

Also helps to manage stress, pressure, anxiety keeping you confident, relaxed and peaceful.

Suggested Poses; mountain/one leg, triangle, standing/sitting forward bend, downward dog, cat/cow/table, lo