Yoga teacher training is a powerful and transformative process. It can be challenging, though, and it's easy to rush through it to get on with your life. But rushing the process makes it more challenging to let go of all your expectations about what yoga is supposed to be, what you are supposed to look like (or not) in class, and who your students are or aren't.
However, if you take care of yourself during yoga teacher training, the experience will be much easier on both body and mind—which means