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How to do yoga at home is one question asked by many, is it possible? Won't I need a yoga teacher? Won't I need yoga gear, a gym? And the right atmosphere? Yoga isn't any of these things. With the proper knowledge, dedication, and setup, you can easily practice yoga at home. Practicing yoga at home gives you an edge over learning yoga at a gym.

There are fewer distractions and no time limit. There is no need to race through your routines, which means a better meditative experience. Here are the b

If you are a yoga studio owner and constantly looking for the best ways to get a constant and persistent flow of customers for your offerings then we at Viral Grow have the best yoga studio marketing strategies for you. Moreover, our strategies don't come only on pen and paper it comes with a certain proof of concept as we have tried these strategies for yoga teachers and health coaches who are based in India & Abroad.

Read more about it at - https://viralgroww.com/blog/viral-groww-a-digital-mark

In the most cutting-edge, there is a massive upsurge inside the inescapability of yoga. Clinical specialists and filmstars are similarly grasping and recommending yoga's standard demonstration because of their various preferences. While some view yoga as virtually another general plan. 

What Is a 200 Hour Yoga Course?

To begin with, how about addressing precisely what a 200-hour yoga educator preparing is. You go through 200 hours finding out about Techniques, Training, Practice, and Teaching Meth

It has been a while since I made an entry here. For a new beginning, best begin at the beginning. Let me start by recollecting the ancient teachings of Patanjali 'Ata yoga anushasanam, yogaschittavrittinirodha'.
My chitta has been filled with vrittis recently.
When I remember my early yoga classes, I remember the yamas and niyamas.
Today more than any other time, we need to take a deep breath and practice the yamas to restore balance in this world that sometimes seems to be falling off its axis.

Shivoham yoga school is known as one of the best Yoga school in India, Because we provide the best facilities and Yoga classes in India, wheather it is ashtanga yoga, vinyasa flow, haha yoga. Meditation, etc .
We have the best teacher available in India, and Now we are ready to serve you online yoga classes as well, you can learn from the best teachers now at you home, so are you ready.
We have Some courses available in peace yoga

Yoga teacher training in India
Yoga teacher training in Rishikesh

Peace yoga retreat is known as one of the best Retreat centre in India, Because we provide the best facilities and Yoga classes in India, wheather it is ashtanga yoga, vinyasa flow, haha yoga. Meditation, etc .
We have the best teacher available in India, and Now we are ready to serve you online yoga classes as well, you can learn from the best teachers now at you home, so are you ready.
We have Some courses available in peace yoga

Yoga teacher training in India
Yoga teacher training in Rishikes

OUR LIFE SPAN IS ONE BREATH - WE STARTED OUR LIFE WITH THE FIRST INHALATION CRYING LOUDLY & ONE DAY WE WILL FINALLY BREATHE OUT END OUR LIFE. OUR GAME OF LIFE DEPENDS ON HOW FARTHEST WE CAN PUSH THAT LAST EXHALATION?

Yoga is said to bring good health and happiness. Yoga has many healing effects on a person that are brought forth without the use of any medications and any other form of treatment. Many people join a yoga training course either for health benefits or to pursue their careers as yoga instructors/teachers.

Where to pursue yoga teacher training:

India has several beautiful destinations well suited for yoga teachers training courses such as Goa, Dharamsala, and

Rishikesh. Rishikesh's town presents an

There are enormous health benefits of Pranayama. As we know pranayama is a breathing exercise which expand the Prana energy (Life Driven force) in our body. If you practice pranayama on regular basis then you can notice following pranayama benefits on your body, mind and Soul level.

Benefits of Pranayama:-

Pranayama benefits on your body:-

• Improve immune system of your body
• Improve texture and glow on your skin
• Reduce sleep requirement of your body
• High energy and motivation in life
• Better digestion an

Yoga is not just about performing workouts in different postures and squatting in different ways to deep breathe. But you have already known that by now if you have been a part of the 200-hour course in yoga training with us. 

Yoga is a way of living which is all about fun, health and at the same time, a little bit of discipline, all of which lead to tremendous results in your life from your work to your personal life. And the good news is that there is no end to how much you can learn. The horiz

The Covid-19 pandemic and the subsequent lockdown forced many of us to restrain ourselves within the house’s four walls. Many found it challenging to stay fit and healthy during such tough times with the gyms shutting down. During this time, people went back to the earlier days where there existed no gyms and fitness centers, and the means to keep oneself fit was by practicing yoga. People resorted to yoga and realized how yoga keeps you physically fit and plays a significant role in boosting on

Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.

Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and make a deep b

The body requires quality rest to recharge itself. However, it is important to remember that there is a difference between rest and sleep. Yoga can be helpful in providing quality rest to the body which will keep it fresh and charged for a longer time. This in turn may reduce the need to sleep frequently or take power naps every now and then.
There are also a few yoga poses for sleep disorders and insomnia that helps in getting quality sleep and deep relaxation. Some of the are:
• Ujjayi Pranay

You cannot underestimate the role that workout plays in our world today. And with the increasing awareness of the need of physical as well as mental well-being, a growing number of people are stepping out of the gym and embracing a new way of life, complete with workout poses, breathing techniques, eating habits and other such practices, contributing to a better and more effective way of living: yoga.

Once a craze among a small portion of Indians, today this exercise form has reached different pa

Have you ever notices that while working on your computer how many time you hunch over or slouch your back?? Too much hunching over a computer all day long or slouching and a sedentary lifestyle can lead to bad posture. It is something that most of people deal on a daily basis. Not only it affects your confidence level but also cause some health issues too such as lower back pain, shoulder pain and neck pain. And correct posture is that when your back is absolutely straight with your shoulder re

"Meditating and doing a few yoga poses before going to bed is an excellent way to prepare the body and mind for a peaceful and uninterrupted sleep. There are a few yoga poses that help prepare the body for quality sleep by relaxing the body and calming the mind. These poses help release tension from the back, shoulders, neck, and face. They also help in easing stress and fatigue from the day. Those suffering from sleep disorders or insomnia can also practice yoga asanas before sleep to ensure a

RYM is the renowned yoga school in Rishikesh, India. We have been maintaining this reputation since last 10 years. The yoga courses we offers are

• 100 Hour Yoga TTC India
• 200 Hour Yoga TTC India
• 300 Hour Yoga TTC India
• Online Yoga Classes India
• 500 Hour Yoga TTC India
• Meditation Course in India
• Ayurveda Course in India
• Hatha, Ashtanga & Vinyasa

Rishikesh Yog Mandir is an exceptional yoga preparing focus gave totally towards the investigation of yoga. Here we train the understudies accordin

Healthy blood circulation is essential for your health and wellbeing as it carries oxygen and essential vital nutrient throughout the body. Healthy blood circulation is good for your skin, keeping energy, cell growth and boosts your physical and mental ability. It also removes the waste out of the cell which is very much important for the wellbeing of the body. When it comes to healthy blood circulation movement is the key and yoga is one of the best tool and accessible tool to increase blood ci