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as i sit on the floor and bow my head
i wonder why my path has led me here
for which purpose must i be rid of fear
that lies in store for me somewhere ahead

no way could i the turns have all foreseen
nor prayed for all of life's given blessings
for the angels would not reveal their wings
until after the time they could be seen

is it a door i hear, a voice, a pace
or only an echo, a whim, a wraith
a breeze, a thought, a threat without a face

be still my beating heart, oh do not race
stay with me in th

Yoga practice makes use of a series of different and distorting poses that motivates the work flow of the internal organs, thus improving the metabolism to burn more calories and lessen the weight of your body. Improved blood and local circulation is a direct effect of practicing yoga postures. Thus, it leads to a healthier and more energetic body.
Whenever the calorie intake is lower than the calorie output, your body starts burning the fat cells in order to obtain the essential energy that is

By learning yoga and by practicing yoga regularly, gradually one's body becomes more toned, and become slim and trim. Scheduling time for yoga practice to have effect, and allocating time for your higher self to alter your body, is a much more natural way of becoming slim and trim.
Becoming slim and trim through yoga practice will be a by-product of the yoga practice and not a goal. With regular yoga practice and trying with some healthy foods can definitely provide a slim and trim body.
The thy

now that the truth is out
and edges the windup
say did you really doubt
of where you would end up

just right there where you are
all alone in the night
feeling more fraud than star
and really not that bright

not completely grownup
more bewildered than fine
but still the wait is up
time to come forth and shine

seems you blew your thirties
in healing from your teens
in bending to worries
and in blaming your genes

cloistered in priory
yet life was not tranquil
your want was fiery
unending test of will

years

was it not all written
in the divine memoirs
on the nightly heaven
as a pattern of stars

that the worst could happen
at the perfect hour
to rescue the fallen
from haughtiness dour

so that they could in turn
save from the bonfire
their fellow men who burn
in confusion dire

was it not all written
well ahead of the time
in words aptly chosen
metered and set to rhyme

that there's no simple way
to rekindle nature
but take what from the day
provides shallow pleasure

so that there's no option
but to renew the de

Vriksasana word has taken from the Sanskrit word “vrisks” which means tree and “asana” means yogic posture. While, performing Vriksasana it gives the true feeling of Tree standing. Tree Pose is a balancing yoga pose. It is one of the easiest yoga asanas to perform and popular in modern yoga as exercise.

Benefits of Tree Pose:

• Tree pose stretches the thigh, Shoulders, and groins.
• Doing Tree Pose regular builds strength in our body.
• It tones the abdominal muscles.
• It calms and relaxes the cen

Our Advanced Yoga Teacher Training in Rishikesh will help you in developing your yoga practice and knowledge to require your yoga teaching to a superior level. The 200-Hour Yoga TTC in Rishikesh, 300-Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training in Rishikesh , Ayurveda and, Meditation Courses are iintended to extend your yoga practice and increment purposeful and careful way to deal with Yoga.

Rishikesh Yog Mandir Yoga Courses in Rishikesh offer the opportunity to learn yoga and its

One of the best aspects of yoga is that you don’t need loads of equipment to start your practice. As long as you are committed towards your practice yoga is accessible and it is inexpensive too. Although there are lots of perks of practicing yoga at a studio like there will a someone to observe you always and you got to meet a lot of practitioners. Also, you will learn a variety of yoga sequence and that is something one shouldn’t ignore.
However, sometimes getting ready and drive all the way th

(« God, suspended in the clouds, creates light. » by Thomas de Leu)

what was there left to do
standing at the summit
but to reach for the sky
up above infinite

what was there left to do
at the edge of the land
but to keep on going
and defy gravity

what was there left to do
at the end of the road
but to invent a bridge
onto a higher world

what was there left to do
at the death of a hope
but welcome the visit
of the ghost of a chance

what was there left to do
at the crush of a love
but to try to redeem
al

Focus: Spine

Level: Beginner

Total Time: 30 to 60 seconds

Indications: constipation, gas, lower back pain, exhaustion

Contraindications: headache, major back injury; modification for neck injury

The Locust (Salabhasana) Pose

The Locust (Salabhasana) Pose focuses on building strength in your spine as well as the backs of your arms, legs, and hips, all while simultaneously stretching your thighs, chest, stomach and shoulders. The Locust (Salabhasana) Pose can help you fight stress while improving your p

YOGA NIDRA TEACHER TRAINING COURSE

Vedic Yoga Academy offers 50, 100 and 200-hour yoga Nidra teacher training courses in India and Nepal under the guidance of our highly experienced and skilled yoga Nidra trainers, but before joining our yoga Nidra training course it is important to learn what is yoga Nidra or yogic sleep and what are the benefits and advantages of yoga Nidra.

What is Yoga Nidra?

Yoga Nidra is an ancient yogic sleep practice where a yoga Nidra practioner remains between the state o

Suppose you are meditating, you are in a peaceful state but suddenly a song starts in the background of your mind, I don’t need to explain how irritating this is. Meditation is a practice of bringing your attention in the present moment but a meditator is used to face these kinds of distractions whenever they try to established themselves in mindfulness state.

So, definitely a question arises that how can I stop thoughts while meditating?

To answer this question, first of all you have to know exa

Meditation is a method that helps an individual connect with his inner self, by detaching himself from the outer world and all its occurrences. It is not just an action that yields spiritual benefits but also provides development in emotional, mental, and physical areas as well. True meditation can be practiced by following certain steps that are advised to be learnt under trained experts.

Basic steps for proper meditation:

The primary steps to be followed during meditation have been categorized i

Yoga is a great way to start your day which helps in reducing hectic stress and tension from your body. It helps in making your body physical strong from inside. It also helps you in getting the better result in weight loss and improves the brain concentration power. It is a natural treatment for reducing anxiety and depression from the body. By doing yoga at home it will help you in decreasing tension from your mind and keep you calm from your hectic schedule. Learning yoga is a huge task, but

According to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind their qualities can be seen in excess.
Signs that your pitta needs to be balanced

• Frequent episodes of feeling angry or frustrated
  Skin prone to rashes and eruptions
  Feeling impatient and irritable
  Pre-mature t

Yoga is one of the therapy that provides physical and mental relaxation to the people. After a stressful day at home or office, if you do so some yoga exercises for relaxation, you would feel really good and energetic. Men and women of any age can do Yoga and get greatly benefitted by it.

This will make you feel very relaxed and also keeps your mind calm and cool. Below mentioned are a few yogic postures that can make you feel relaxed.

Dradhasana

This is a very comfortable form of yogasana that can

When we think of yoga, more often than not, we imagine complex poses and associate weight loss with it. Some people think of yoga pants while others contemplate joining the bandwagon to appear cool. The truth is that the real essence and meaning of yoga has long been forgotten. Authentic yoga has been overshadowed by fancy terms and complex poses. 

We can connect to the roots of yoga by understanding its origin and history. The origin of yoga came from Hatha Yoga- India’s ancient and sacred pract

Yoga refers to the systematic practice comprising physical exercise, relaxation, breath control, positive thinking, diet control, and meditation. These combined aspects aim at the development of harmony. The overall benefits are felt on the body, mind, and environment. 

The yoga practices are properly taught to the teachers at Kundalini Yoga TeacherTraining in Rishikesh.
How Kundalini yoga teacher training course in Rishikesh can help you become a teacher?

Kundalini Yoga is way different from othe

Nirvana Yogasthala is a perfect Yoga Teacher Training School in Rishikesh, India. Once you are utterly through by the way of your Yoga Teacher Training sessions, later than every single action or movement, thought process, even the way to deal with the possessions in the routine life of yours, will have been transformed knowingly or unknowingly in your life. Consequently, this is an exquisiteness of Yoga Teacher Training.
Yoga Teacher Training sessions have been intended to assist you to acclima