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Meditation is a method that helps an individual connect with his inner self, by detaching himself from the outer world and all its occurrences. It is not just an action that yields spiritual benefits but also provides development in emotional, mental, and physical areas as well. True meditation can be practiced by following certain steps that are advised to be learnt under trained experts.

Basic steps for proper meditation:

The primary steps to be followed during meditation have been categorized i

Yoga is a great way to start your day which helps in reducing hectic stress and tension from your body. It helps in making your body physical strong from inside. It also helps you in getting the better result in weight loss and improves the brain concentration power. It is a natural treatment for reducing anxiety and depression from the body. By doing yoga at home it will help you in decreasing tension from your mind and keep you calm from your hectic schedule. Learning yoga is a huge task, but

According to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind their qualities can be seen in excess.
Signs that your pitta needs to be balanced

• Frequent episodes of feeling angry or frustrated
  Skin prone to rashes and eruptions
  Feeling impatient and irritable
  Pre-mature t

Yoga is one of the therapy that provides physical and mental relaxation to the people. After a stressful day at home or office, if you do so some yoga exercises for relaxation, you would feel really good and energetic. Men and women of any age can do Yoga and get greatly benefitted by it.

This will make you feel very relaxed and also keeps your mind calm and cool. Below mentioned are a few yogic postures that can make you feel relaxed.

Dradhasana

This is a very comfortable form of yogasana that can

When we think of yoga, more often than not, we imagine complex poses and associate weight loss with it. Some people think of yoga pants while others contemplate joining the bandwagon to appear cool. The truth is that the real essence and meaning of yoga has long been forgotten. Authentic yoga has been overshadowed by fancy terms and complex poses. 

We can connect to the roots of yoga by understanding its origin and history. The origin of yoga came from Hatha Yoga- India’s ancient and sacred pract

Yoga refers to the systematic practice comprising physical exercise, relaxation, breath control, positive thinking, diet control, and meditation. These combined aspects aim at the development of harmony. The overall benefits are felt on the body, mind, and environment. 

The yoga practices are properly taught to the teachers at Kundalini Yoga TeacherTraining in Rishikesh.
How Kundalini yoga teacher training course in Rishikesh can help you become a teacher?

Kundalini Yoga is way different from othe

Nirvana Yogasthala is a perfect Yoga Teacher Training School in Rishikesh, India. Once you are utterly through by the way of your Yoga Teacher Training sessions, later than every single action or movement, thought process, even the way to deal with the possessions in the routine life of yours, will have been transformed knowingly or unknowingly in your life. Consequently, this is an exquisiteness of Yoga Teacher Training.
Yoga Teacher Training sessions have been intended to assist you to acclima

Starting each day by recognizing the stillness and light inside...:-)
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*Interested to become a yoga teacher or simply want to deepen your practice, check our website: https://yogateachertraininggoa.com/

Email: aymgoa@gmail.com
Call/WhatsApp: +919528023388

Join us this February for our yoga training to deepen your practice and witness amazing sunset upside down!
Only a few spots left! email us for all the details!

website: https://yogateachertraininggoa.com/yoga-teacher-training-india/
Email: aymgoa@gmail.com
Call/WhatsApp: +919528023388

Those who are a newcomer to yoga practice can frequently think it is challenging to settle in. It feels as though you'll have to master a completely new language in addition to learning to regulate and manipulate your body into the diverse postures, referred to as asanas. Yoga isn't just tricky for beginners, and it is equally challenging for long-term practitioners. While one progresses in doing yoga, the challenges change in their nature, but they are present nonetheless. Don't forget, in real

It’s natural to feel the nerves before an important day, a big speech or a date. Every human feels excitement, fear, sadness, joy and a multitude of other emotions. Without them, we’d be boring robots. Sometimes we may need to be conscious and not get too carried away by these feelings. After all, we live in the modern world where time is of essence and sadly, we may not have enough time to fully give into feelings.

People do judge books by their covers. Especially in the corporate world. If you

India is a place where yoga was born and nurtured since time immemorial. Since ages yoga has been nurtured in India by our sages and gifted to the world. It is a place where you will breathe authentic yoga and learns the real meaning of it. In the western world, somehow yoga has lost its true essence, it has limited you its physical aspect of yoga asana, but it is far more than it. It is a science developed by great Indian sages to master their body and mind as a guide to spiritual enlightenment

That day by day appreciation rundown isn't only an adorable expansion to your projectile diary. There are such huge numbers of genuine, experimentally established changes that occur in your brain, body, soul, and in general life when you develop appreciation… Your physical wellbeing can improve through lower feelings of anxiety, prompting diminished pulse, less aggravation, better rest, a more grounded safe framework, and considerably more through Yoga Courses. Your emotional well-being can like

I have joined RishikeshYTTC for 7 days retreat in Rishikesh and i gladly say that the retreat i have had was really great. All staff,yoga teachers were really nice. 

On First day after completing our classes we got the chance to visit  Rishikesh City. Rishikesh city is full up with ornaments  articles with affordable prices. I bought pure sphatik  mala for only Rs 550 isn't it cheaper lol. At 5 pm our yoga classes started again and practice meditation which was my longest mediation great thing wa

The traditional Surya Namaskaram, known as Sun Salutation, is practiced at the beginning of an asana session to warm up the body, and to acknowledge the inner sun and its profound role in regulating the body. According to yogic science, there are devas or divine impulses that rule the different parts of our human body. The 12 Sun Salutation movements are based on the 12 zodiac signs and can help us to be in sync with our physical and mental cycles. In ancient days, this exercise was a daily rout

Yoga Teacher Training In Rishikesh India
200-Yoga Teacher training is a certification course that is counted as a foundation stone to understand the basics of yoga and to entitle for becoming a certified yoga teacher. It’s almost a month-long residential course recognized and approved by Yoga Alliance.

The 200-hour yoga teacher training in Rishikesh at Rajendra yoga & wellness centre is designed to understand the fundamental principles and the traditions of ancient yoga. This course and its conte

Yoga Teacher Training in Rishikesh India - RYS 100 200, & 300 | Certified Yoga School

The Prakash Yoga Sewa School is a RYS 100, RYS200 and RYS300 Yoga School. We are perfect with 100 hour yoga teacher training and 200 hour yoga teacher training and working on worldwide yoga measures. Greeting from the founder of Prakash Yoga Sewa School Rishikesh, the school is laid in devbhoomi near the bank of the Ganga River from where a yogic lifestyle starts. The school gives you 100hour, 200hour TTC and 30

In this day and age of moment delight, it very well may be a serious endeavor to put time and vitality into a long haul self-care practice. 

Point of fact, yoga falls under this class of transformative, dependable self-care. It is a consistently developing craftsmanship that anybody can utilize, offering us manageability and the inspiration to finish our body/mind/soul objectives. 

Here are a few hints to back off and fare thee well:

Relax! 

It's pitiful however valid: in our bustling lives, breath

That day by day appreciation rundown isn't only an adorable expansion to your projectile diary. There are such huge numbers of genuine, experimentally established changes that occur in your brain, body, soul, and in general life when you develop appreciation… Your physical wellbeing can improve through lower feelings of anxiety, prompting diminished pulse, less aggravation, better rest, a more grounded safe framework, and considerably more through yoga courses. Your emotional well-being can like

This asana is known as Padmasana or Kamalasana. There are some yogic texts which use the terms interchangeably. POSTURE Sit on the ground with the heel of the left foot resting on the right thigh so as to be as close as possible to the navel. Then the right foot should be placed on the left thigh in such a way that the heels touch each other as near the navel as possible. The vertebral column and the body from the waist upwards should be kept erect. Care should be taken that the knees touch the