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In this day and age of moment delight, it very well may be a serious endeavor to put time and vitality into a long haul self-care practice. 

Point of fact, yoga falls under this class of transformative, dependable self-care. It is a consistently developing craftsmanship that anybody can utilize, offering us manageability and the inspiration to finish our body/mind/soul objectives. 

Here are a few hints to back off and fare thee well:

Relax! 

It's pitiful however valid: in our bustling lives, breath

That day by day appreciation rundown isn't only an adorable expansion to your projectile diary. There are such huge numbers of genuine, experimentally established changes that occur in your brain, body, soul, and in general life when you develop appreciation… Your physical wellbeing can improve through lower feelings of anxiety, prompting diminished pulse, less aggravation, better rest, a more grounded safe framework, and considerably more through yoga courses. Your emotional well-being can like

This asana is known as Padmasana or Kamalasana. There are some yogic texts which use the terms interchangeably. POSTURE Sit on the ground with the heel of the left foot resting on the right thigh so as to be as close as possible to the navel. Then the right foot should be placed on the left thigh in such a way that the heels touch each other as near the navel as possible. The vertebral column and the body from the waist upwards should be kept erect. Care should be taken that the knees touch the

Rishikesh is an incredible place to find solace, peace, and rediscovering yourself. It is a place where you might be surrounded by people but can still experience the harmony and solitude. No wonder why in the ancient time Sadhus and yogis chose this place to meditate and practice yoga.

In this holy and spiritual land, the yoga ashram Chandra Yoga International is located and thriving day by day. However, the location and ambiance of this ashram is quite different and distinctive than other ashra

Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is.

Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and several others think of anxiety as a mental disorder. See! So much perplexity. Woof!
Today we are going to tell you all about anxiety disorder which should be known by everyone. Furthermore, we shall also discuss how

There are numerous styles of yoga to look over, So how would you realize which style suits you?
Here is a separate of a couple of the most predominant styles. Simply remember that each style-albeit distinctive physically, depends on a similar old way of thinking of having a happy existence and adoring yourself as well as other people.

STATIC HOLD STYLES
Therapeutic Yoga-Recover, rest and overview
This is a subdivision of Iyengar Yoga. It was made by Iyengar himself for his harmed understudies

Weight reduction is no simple undertaking, particularly in this day and age where we're continually barraged with informing about not being sufficient. Best case scenario, it can feel like an overwhelming undertaking and at the very least getting thinner can make a ton of mental and passionate pressure that we store in our bodies and brains until we figure out how to discharge it. What's more, shockingly this is a wonder that most of us manage at some point in our lives.
However, imagine a scen

Flying Pigeon Step by Step

Step One

Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right ankle over your left thigh, and sitting your hips back evenly like you would for chair pose. If you find your right hip is pulling forward of your left, draw the right outer hip back so that it's level with the left one. Bring your hands to your heart, or extend your arms straight forward or up alongside your ears. Fee

In this post, Maria, a yoga practitioner from England is sharing how yoga teacher training helped her in transforming her life.

Before enrolling in…
I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and stressed. So my friend suggested me to join yoga classes at the weekends.

In the beginning, I wasn’t quite sure about yoga. I did not think of it to bring any significant change but I was so wrong. Just after

Learn how to teach yoga classes – in an intensive 4 Weeks International Yoga Teachers Training at Yoga Vidya Ashram in Horn-Bad Meinberg, Germany from July 7^th until August 4^th 2019. This Ashram is Europe’s biggest and leading yoga teacher’s institute – with more than 20 years of experience in training yoga teachers and advanced yoga teachers trainings.

The Intensive-Yoga-Teacher-Training in English only taking place once a year. Registrations are still open. Get your spot now! It is also possib

“Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” Thich Nhat Hanh
From the above quote, you must have understood that today we are going to talk about a thousand-year-old practice called Meditation.

So let’s get started. Shall we?

What is Meditation?
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”Deepak C

Huge numbers of us discover reflection staggeringly troublesome. Sitting, breathing… pausing? What is it just for, in any case? We read articles and watch documentaries on the ground-breaking impacts of reflection, be that as it may, the promise to sit and ponder can be overwhelming. I have discovered some extremely straightforward practices that convey me to a thoughtful express that can be incorporated at any minute in time. Regardless of whether you are having supper, chatting with your famil

Pranayama is one of the most important and integral parts of a yoga practice. Without the breath or prana, we would not be able to supply the body and its organs with oxygen. In Sanskrit, prana means “life force” or “vital energy” and ayama means “to extend or draw out.” In Pranayama, we learn how to control and extend our breath to live longer and happier lives.

Through proper breathing techniques we can increase energy levels in the body and eliminate toxins. Through breathing exercises you can

If you are reading this article, you are already in yogic path or you are willing to pursue this path. In whichever side you are now, welcome to this beautiful, transformative, life changing, healing, unique experience.

I am Tugba, from Turkey. In the end of May 2019, I completed my 500 Yoga Teacher Training Course at Vinyasa Yoga Academy. In this article, I would like to share my own experiences on how to choose. a right Yoga Teacher Training Coursefor yourself. Since yoga has grown in popularit

In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a healthy body.
Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change in your life.
Here we are listing eight asanas for a healthy body which will keep your body healthy in the long run.

Kapalbhati Pranayama
Kapalbhati Pranayama is one of the poses that do not call for much exerti

If you are feeling stressed and depression in your life, then yoga is the best treatment for curing stress and depression. Yoga is the best way to reduce stress and depression. If you start the yoga in your daily routine, then you will easily get rid of the depression and stress. There are a bunch of yoga asanas which helps you in reducing the stress and depression. If you need any help regarding the yoga, then you can join the Yoga Teacher Training in India. By joining the yoga program, you wil

Many people know the benefits of doing yoga and pranayama in daily routine. Oxygen is an important part of our daily life and inhaling the oxygen in the proper way will lead to health benefits and also keep away the various types of health issues. By doing pranayama, it will allow you to improve the lungs capacity and also relieve the stress from the mind. It will also eliminate the negative thoughts from the mind and make you happy. For learning the aspects of pranayama, you can join the Yoga

Do you practice Yoga? Do you want to learn Yoga? If the answers are yes then please read our blog it can help you to find the profound spirituality in the YogaTeacher Training course in Goa.

Yoga Benefits-

Yoga not only improves your flexibility, strength, and health but also deepens your self-awareness, and core with a holistic approach to yoga. Yoga offers a non-judgmental an atmosphere so you can find your edge of stretching without pain and pushing yourself without competing. It may be hard to

In recent years, it has become very common for almost everyone to practice yoga (and we are not complaining) at their level.

Some like to practice it at home, some take group classes and some like to mix it up with their workout. It is wonderful to see people indulging in an incredible art form like yoga. Though, all these practices may probably be not enough to become a yoga teacher. You need a very firm base to start teaching yoga. What you need prior teaching and what are the prerequisites to