Blog Posts

Flying Pigeon Step by Step

Step One

Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right ankle over your left thigh, and sitting your hips back evenly like you would for chair pose. If you find your right hip is pulling forward of your left, draw the right outer hip back so that it's level with the left one. Bring your hands to your heart, or extend your arms straight forward or up alongside your ears. Fee

In this post, Maria, a yoga practitioner from England is sharing how yoga teacher training helped her in transforming her life.

Before enrolling in…
I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and stressed. So my friend suggested me to join yoga classes at the weekends.

In the beginning, I wasn’t quite sure about yoga. I did not think of it to bring any significant change but I was so wrong. Just after

Learn how to teach yoga classes – in an intensive 4 Weeks International Yoga Teachers Training at Yoga Vidya Ashram in Horn-Bad Meinberg, Germany from July 7^th until August 4^th 2019. This Ashram is Europe’s biggest and leading yoga teacher’s institute – with more than 20 years of experience in training yoga teachers and advanced yoga teachers trainings.

The Intensive-Yoga-Teacher-Training in English only taking place once a year. Registrations are still open. Get your spot now! It is also possib

“Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” Thich Nhat Hanh
From the above quote, you must have understood that today we are going to talk about a thousand-year-old practice called Meditation.

So let’s get started. Shall we?

What is Meditation?
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”Deepak C

Huge numbers of us discover reflection staggeringly troublesome. Sitting, breathing… pausing? What is it just for, in any case? We read articles and watch documentaries on the ground-breaking impacts of reflection, be that as it may, the promise to sit and ponder can be overwhelming. I have discovered some extremely straightforward practices that convey me to a thoughtful express that can be incorporated at any minute in time. Regardless of whether you are having supper, chatting with your famil

Pranayama is one of the most important and integral parts of a yoga practice. Without the breath or prana, we would not be able to supply the body and its organs with oxygen. In Sanskrit, prana means “life force” or “vital energy” and ayama means “to extend or draw out.” In Pranayama, we learn how to control and extend our breath to live longer and happier lives.

Through proper breathing techniques we can increase energy levels in the body and eliminate toxins. Through breathing exercises you can

If you are reading this article, you are already in yogic path or you are willing to pursue this path. In whichever side you are now, welcome to this beautiful, transformative, life changing, healing, unique experience.

I am Tugba, from Turkey. In the end of May 2019, I completed my 500 Yoga Teacher Training Course at Vinyasa Yoga Academy. In this article, I would like to share my own experiences on how to choose. a right Yoga Teacher Training Coursefor yourself. Since yoga has grown in popularit

In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a healthy body.
Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change in your life.
Here we are listing eight asanas for a healthy body which will keep your body healthy in the long run.

Kapalbhati Pranayama
Kapalbhati Pranayama is one of the poses that do not call for much exerti

If you are feeling stressed and depression in your life, then yoga is the best treatment for curing stress and depression. Yoga is the best way to reduce stress and depression. If you start the yoga in your daily routine, then you will easily get rid of the depression and stress. There are a bunch of yoga asanas which helps you in reducing the stress and depression. If you need any help regarding the yoga, then you can join the Yoga Teacher Training in India. By joining the yoga program, you wil

Many people know the benefits of doing yoga and pranayama in daily routine. Oxygen is an important part of our daily life and inhaling the oxygen in the proper way will lead to health benefits and also keep away the various types of health issues. By doing pranayama, it will allow you to improve the lungs capacity and also relieve the stress from the mind. It will also eliminate the negative thoughts from the mind and make you happy. For learning the aspects of pranayama, you can join the Yoga

Do you practice Yoga? Do you want to learn Yoga? If the answers are yes then please read our blog it can help you to find the profound spirituality in the YogaTeacher Training course in Goa.

Yoga Benefits-

Yoga not only improves your flexibility, strength, and health but also deepens your self-awareness, and core with a holistic approach to yoga. Yoga offers a non-judgmental an atmosphere so you can find your edge of stretching without pain and pushing yourself without competing. It may be hard to

In recent years, it has become very common for almost everyone to practice yoga (and we are not complaining) at their level.

Some like to practice it at home, some take group classes and some like to mix it up with their workout. It is wonderful to see people indulging in an incredible art form like yoga. Though, all these practices may probably be not enough to become a yoga teacher. You need a very firm base to start teaching yoga. What you need prior teaching and what are the prerequisites to

We can utilize chakra reflection to help comprehend the subtleties of our body, pinpoint our regions of shortcoming or abuse, and convey mending to those particular vivacious focuses.

Each of the chakras has customary implications that assistance us center around propensities that describe the particular vitality focus. In the event that we ponder upon each middle in a dynamic style from base to top, we become familiar with a more nuanced comprehension of our most profound self. By getting to eac

For health and fitness, you can try the next level of workout which is yoga. Yes, you hear it right; with the yoga practice, it is best for maintaining health and fitness. In the daily routine for 20 minutes of workout, you will feel good and relaxed from your hectic all day schedule. It will relax your body from the tiredness, and you will also get effective results for your health. Just add yoga in your every day of life for 20 minutes, and you will surely get the effective results for your he

The 500 Hour yoga teacher training in Goa is concentrated to a decent chance to extend your Ashtanga, Vinyasa, and Hatha Yoga practice. The course incorporates the examination and routine of Asanas (Primary and Intermediate Series of Ashtanga, Vinyasa, and Hatha), Pranayama, Meditation, Kriyas, and Adjustment Workshop.

In the event that you have a fundamental learning of Asana and arrangements, at that point, you can do the 500-hour yoga instructor instructional class in just two months.

500 hour

Yoga is originally founded in India and yoga has deep roots in India. It practices by many yogis and ancient Indian people from many years.  From all around the world many people visit India to learn the deep aspects of yoga from the experienced yoga gurus. By learning yoga in India, there are plenty of different places to learn yoga. In India, you will learn the Yoga Teacher Training at different places and be a certified yoga instructor after completing the yoga program. Now I am telling you s

At the present time, if you want to stay fit, you should do some of the other physical activities. People go for a walk, cycling, swimming, dance, and even join the gym also. But often it happens that they are not able to do these physical activities because of less time. Also, one may not be able to take time out for doing all these activities and going out to practicing these activities. So, there is one solution to this problem and that is Yoga. Because, once you have learned some essential y

Yoga has its roots in India. It is an ancient practice and Yogis have been practicing it for thousands of years. There is a number of locations in India and in its subcontinent where the yoga can be learned and practiced. Here we are talking about the top four places which are ideal to practice yoga.

Rishikesh

Rishikesh is one of the holiest cities in India. It is located in the foothills of the Himalayas. The holy river Ganga runs throughout the city. It is also the entranceway to the four holy

As yoga is tremendously popular these days, and the one which is considered the most is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools offering yoga teacher training in Rishikesh and Yoga teacher training courses in Dharamsalaand they focus on multi-style yoga training including Hatha, Ashtanga, Kundalini and etc.

What Do Eight Limbs Of Yoga Mean?

The eight limbs of yoga are the eightfold