The easiest way to start with Yoga, if there is no Yoga teacher available, is using a Video.
First start by the Complete Beginners Video
http://my.yoga-vidya.org/video/yoga-for-complete-beginners-1
Practice with this video for a while.
Then continue with advanced beginners
http://my.yoga-vidya.org/video/beginners-yoga-class-20-1
Afterwards you go to
http://my.yoga-vidya.org/video/yoga-for-your-back-20-minutes-1
then to
http://my.yoga-vidya.org/video/yoga-vidya-yoga-class-1
and to
http://my.yoga-vidya.org/video/yoga-class-with-affirmations-1
and finally to
http://my.yoga-vidya.org/video/yoga-class-for-chakra-1
Take 1-8 weeks (depending on your physical condition) for each of the
video. It is best to practice once a day - but you can also practice
every 2 or three days.
I wish you lots of joy in your practice.
If you have questions, please ask here in the forum
Here is the first of the Videos (you can have it in full-screen-mode, you can download it, too, on Vimeo):
Yoga for Complete Beginners - Yoga Class 20 Minutes from Yoga Vidya on Vimeo.
Yoga for Complete Beginners - Yoga Class 20 Minutes from Yoga Vidya on Vimeo.
Replies
nice video
I have joined Yoga Teacher Training In India It is a good platform to me start the yogic journey where i'll learn the basic. get the benefits of yoga, it’s a way to achieve physical and mental fitness.
I am beginner but after doing this video I am relaxed and with new energy. I love this video
I love this video! Even though I am not as flexible as I would like to be, I have felt so much better physically & mentally after doing this class.
Thank you so much! It is really an incredible site!
yo soy anandaa....
-
1
-
2
of 2 Next