Community on Yoga, Meditation, Ayurveda and Spirituality
Yoga asanas, known as postures in English, are one of the major limbs of the classical form of yoga. It is simply a series of postures that are deemed to be so easy and comfortable to perform.…Continue
Started this discussion. Last reply by Sandeep Panday Nov 2, 2017.
Yoga asanas, known as postures in English, are one of the major limbs of the classical form of yoga. It is simply a series of postures that are deemed to be so easy and comfortable to perform in…Continue
Started Oct 16, 2017
Yoga India Foundation is a Yoga Alliance USA approved yoga teacher training center in Rishikesh, India. We have expert yoga trainer who will teach our student the right technique and help them to…Continue
Started this discussion. Last reply by Manmohan Singh Jun 27.
In the following essay you can get a overview about the posi ve e ects of yoga on the management of nega ve thoughts or emouons. There is the possibility to manage the problem of excessive self destroying moments be er and to stabilise the thoughts to keep focused on the good sites of life. In our society the unhealthy management of our nega ve emouons is a certain problem. Approximately 10% of the popula on in Europe has depression once in life me. For the a ected person this disorder…Continue
Nowadays, more and more people are stressed out, feeling down or having a loss of interest in daily activities until they eventually reach a breaking point and sink into depression. According to the World Health Organization, depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. If you are also feeling empty inside your body and dread facing the world for a longer period of time, then…Continue
yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.
Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.
Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…Continue
Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.
Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.
Today we will share some useful postures, called the 5 Tibetans, to help you manage…Continue