Community on Yoga, Meditation, Ayurveda and Spirituality
Yoga asanas, known as postures in English, are one of the major limbs of the classical form of yoga. It is simply a series of postures that are deemed to be so easy and comfortable to perform.…Continue
Started this discussion. Last reply by Sandeep Panday Nov 2, 2017.
Yoga asanas, known as postures in English, are one of the major limbs of the classical form of yoga. It is simply a series of postures that are deemed to be so easy and comfortable to perform in…Continue
Started Oct 16, 2017
Yoga India Foundation is a Yoga Alliance USA approved yoga teacher training center in Rishikesh, India. We have expert yoga trainer who will teach our student the right technique and help them to…Continue
Started this discussion. Last reply by Manmohan Singh Jun 27.
Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.
Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.
Today we will share some useful postures, called the 5 Tibetans, to help you manage…Continue
Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share
some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches.
You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture.
Spring has just started and we are now patiently waiting for summer. Have you made any traveling plans yet? There are so many beautiful places out there. Combining your summer holidays with yoga will be a memorable and enriching experience.
Learning yoga during your summer holidays will definitely bring you a great sense of relaxation. And it will also help you to become a stronger and happier individual. A busy lifestyle lets us store a lot of tension and stiffness. Are you craving…
Do you feel stressed at times? Our jobs usually take up a lot of energy which might let us feel tense and empty. Yoga, as the ancient science of healthy living, can help us to feel more in-tune with ourselves again and remove tension that has accumulated inside our body and minds.
Finding a way to release stress can be an enriching experience that will positively impact your attitude, health, and relationships. A Yoga Teacher Training or…Continue