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Dinakar Nerusu
  • Hyderabad
  • India
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Dinakar Nerusu's Discussions

Six pack abs - with Yoga
2 Replies

Hi every oneI am practicing Yoga and pranamaya since last 1 year , My abd are getting in to good shape ( not exact 6 pack - its in formationm statge ) , but the thing is that my pec muscles and…Continue

Started this discussion. Last reply by Sooraj Mishra Jan 24.

 

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Latest Activity

Sooraj Mishra replied to Dinakar Nerusu's discussion Six pack abs - with Yoga
"Namaste, Along with yoga postures, do some cardio workouts, skipping, sit ups, planks and pull ups. This will also help you. I too do home workouts and yoga together. It really helps..!!"
Jan 24
Sooraj Mishra replied to Dinakar Nerusu's discussion Six pack abs - with Yoga
Jan 24
Sandeep Panday replied to Dinakar Nerusu's discussion Six pack abs - with Yoga
"Yes yoga will help you in getting the six pack abs naturally. The 15 minutes of daily yoga practice will help you in reducing the belly fat and helps you in making a six pack abs. Taking the Yoga Teacher Training in India is the best program in…"
Jan 22

Profile Information

I ...
... am a Yoga Practicioner
I am an expert in the following areas:
Yoga and meditation
My Yoga tradition/style/center, Yoga practice, Yoga Master/s, Teacher/s
Astanga yoga
Why I want to join this Yoga Community my.yoga-vidya.org
To share the knowledge and at the same time to get tips

Comment Wall (5 comments)

At 1:04pm on July 2, 2012, ☼ रवि Ravidas ☼ said…

Namaste Dinakar,
Thank you for joining. Loving greetings to Hyderabad.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions, become a member of a Yoga group. And please invite others you know.
Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Om shanti
Love
Eduard
Webteam Yoga Vidya

At 9:29am on February 20, 2015, ☼ रवि Ravidas ☼ said…

Namasté Dinakar,

happy birthday to you.

May your wildest dreams come true.

Om shanti
Ravidas - Member of Yoga Vidya e. V. Webteam

At 6:50am on February 20, 2016, Chandra Devi said…

Namaste Dinakar Nerusu,

Happy Birthday to you.

May the light of this auspicious day bring love and everlasting peace to your life and soul.

Om Shanti
Sarah - Member of Yoga Vidya e.V. Socialmedia Team

At 8:08am on February 20, 2017, Omkara said…

Namasté Dinakar Nerusu,

Happy Birthday to you.

May the light of this auspicious day bring love and everlasting peace to your life and soul.

Om Shanti
Omkara - Member of Yoga Vidya e.V. Socialmedia Team

At 7:12am on February 20, 2018, Omkara said…

Namasté Dinakar,

Happy Birthday to you!

On this special day I wish you all the best, health, happiness, luck and prosperity for all the years to come.

May your inner light shine onto the world.

May the light of the absolute bring health, love and everlasting peace to your life, body and soul.

Om Shanti
Omkara - Member of Team Ananda Jyoti - Yoga Vidya e.V.

Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvaarukamiva Bandhanan
Mrityor Mukshiya Maamritat

(We meditate on the Absolute reality, which permeates and nourishes all like a fragrance. May we be liberated from death for the sake of immortality.).

ॐ त्र्यम्बकं यजामहे सुगन्धिंम् पुष्टिवर्धनम्।उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात्

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