Community on Yoga, Meditation, Ayurveda and Spirituality
Health and fitness practices differ depending on individual needs and goals; you are not going to go for deadlifts, for occasion, if your intention is to build some lean tone. And you’re probably going to want to graduate from power walking if you’re aiming for a 5k marathon.
Fortunately, 200 hr yoga-based fitness is for everyone. Coming from gentle, breath- and slower movement-focused yoga to powerful “hot” yoga, literally every person can find their groove in this fitness medium,…Continue
Ashtanga means 8 limbs where asht means eight and anga stands for limbs. The eight limbs are : Yama (attitudes toward our environment), Niyama(attitudes toward ourselves), Asana (physical postures), Pranayama(restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi(complete integration).…Continue