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Hatha Yoga Poses and Benefits
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Yoga school in Rishikesh through Yoga gurus will teach the best alternatives to perform Hatha Yoga. Thus get connected with the Yoga gurus and avail high ease in managing immense of the health…Continue

Started this discussion. Last reply by Bipin Baloni May 18.

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Bipin Baloni replied to Sonia Sharma's discussion Hatha Yoga Poses and Benefits

"The main principle behind the practice of Hatha Yoga is breathing. Controlling our breath can help improve oxygenation in the body and reduces stress levels. Therefore, this practice encourages us to focus on our breath, maintain steady balance and…"

May 18

Chrysalis Yoga replied to Sonia Sharma's discussion Hatha Yoga Poses and Benefits

"Yoga has been a practice that delivers benefits to physical, mental and spiritual aspects of a person."

Feb 7

Sonia Sharma posted a discussion

Hatha Yoga Poses and Benefits

Jan 29

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At 2:06pm on May 10, 2017, Omkara said…: Namasté Sonia,
Thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

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