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Sonia Sharma
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Hatha Yoga Poses and Benefits
5 Replies

Yoga school in Rishikesh through Yoga gurus will teach the best alternatives to perform Hatha Yoga. Thus get connected with the Yoga gurus and avail high ease in managing immense of the health…Continue

Started this discussion. Last reply by Kerry Murphy May 6, 2019.

 

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Kerry Murphy replied to Sonia Sharma's discussion Hatha Yoga Poses and Benefits
"The classical Hatha yoga is a treasure of incredible rewards for the body, mind, and soul. With this article, discover the most alluring benefits of Hatha Yoga."
May 6, 2019
Sandeep Panday replied to Sonia Sharma's discussion Hatha Yoga Poses and Benefits
"There are 7 poses in Hatha Yoga which are given below: 1. Vrikshasana 2. Tadasana 3. Adho Mukha Svanasana 4. Baddha Konasana 5. Paschimottanasana 6. Sethu Bandhasana 7. Balasana Health Benefits of Hatha Yoga Poses: 1. It improves the heart health 2.…"
Apr 11, 2019

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At 2:06pm on May 10, 2017, Omkara said…

Namasté Sonia,
Thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Blessings, Om Shanti,
Omkara
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