Community on Yoga, Meditation, Ayurveda and Spirituality
100-hour yoga teacher training is a short term yoga course for beginner yogis. It is for who wants to deepen their understanding of yoga yet don’t feel like or having a time constraint to commit themselves for a full yoga teacher training course. This short term yoga course is generally a part of 200-hour yoga TTC but divided into two-semester. The duration of this yoga teacher training is two weeks so if you are a beginner who wants to get started on your yogic and spiritual journey then…Continue
Meditation yoga teacher training in Rishikesh at Rishikesh Yog Mandir is solely focused on various advanced meditations practices, guided meditation, kundalini meditation and yoga Nidra along with yoga practices. Meditation is a process that is highly beneficial for physical and mental health by creating unwavering focus, awareness, positivity in our life.
Today’s hectic lifestyle give a lot of mental stress and…Continue
You might have thought that yoga is only for an adult not for kids as it is all about bringing balance and sense of wellbeing and when it comes to a kid it is all opposite. Kids are always super active and very curious about everything and the yoga give it a direction. When it comes to yoga kids can be considered as a born yogi and yoga can become a medium for them to express their creativity, fear and anger in a most powerful yet effective way with yoga. Also, it makes them more disciplined…Continue
Flexibility is one of the key benefits of practicing yoga. As we age our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more to it. If you are someone who is looking to increase your flexibility then you don’t have to look further apart from the yoga. Gaining flexibility has a huge benefit as it improves joint health, provides a greater range of movement and prevents back pain and other bodies ache. Although there is a huge misconception about…Continue