Acharya (6)

One lemon a day keeps doctor away.


Lemon water is very beneficial for our body in various ways. It is considered as rich source of vitamins and minerals. Experts suggest that lemon water is surprisingly healthy internal body cleanser to start your day with. Daily consumption of lemon water helps stomach to remove waste from the body.
Lemon water contains balancing quantity of water, protein, carbohydrates and sugar with lemon, which is a richest source of vitamin C. It also contains various vitamins such as Thiamine, Riboflavin,

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Method : Sit down in padmasana or sukhasana. Close your eyes and keep your hands on your thighs in Gyan mudra .Now Place the tip of your tongue up against the roof of your mouth. Keep it there through the entire breathing process.Breathe in silently through your nose to the slow count of 4.Hold your breath to the count of 8.Exhale through your mouth to the count of 12, making a slight audible sound.Repeat the 4-8-12 cycle minimum for three rounds.To know more visit

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Go yogic upchar for Asthama.

Asthma attack is caused by swelling in lungs, narrowing of the airways, restricting airflow and making breathing very difficult.Asthma is a difficult disease, for this you can take drugs or natural remedies and also combination of both.
some natural remedies for asthma:
• Drink plenty of water daily to help dilute and move mucus out of your body.
• Take a steam inhalation of eucalyptus or lavender essential oils just during an attack.
• Prepare one tablespoon fresh juice of ginger, fenugreek and ho

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Go yogic Tips to look beautiful.


Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.
Rich Olive
Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise
Ample Apple
Cut apple’s thin slices and rub it on affected area, wash with warm water after 10 min. It helps in controlling oily shine.
Healthy Haldi
Make a paste using Haldi (Tur

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Yogic ways to increase weight.

In smaller towns and villages, people are often underweight due to poverty or lack of proper dietetic knowledge.

Persons below average weight run the risk of increased mortality and are especially liable to tuberculosis and other acute infectious diseases. A starving person has slow pulse, low blood pressure, marked emaciation, lose of hair and inelastic skin.

Large sums of money are wasted in every country on tonics and vitamins for increasing weight.

Yogic and dietary Recommendations.

1. A high-c

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Keeping your brain sharp and preventing mental decline involves more than just the brain itself. By working to keep your mind sharp, you can improve your attitude.

Nothing angers a person more than not being able to remember important things or events.

Healthy practices in many areas of life will help you keep your brain, as well as your body, in top shape.

Here are tips to keep your mind sharp

Eat a healthy diet

Too much or too little energy throws a kink in the brain’s delicate machinery. A low gl

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