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Sivananda daily reading

DESERT EVERYTHING FOR GOD-REALISATION

Mira Bai deserted her husband;
King Bhartrihari his wife;
Vibhishana his brother, Ravana;
Bali, his Guru Shukracharya;
Prahlada, his father Hiranyakashipu.

You can desert anyone who stands in the way of your God-realisation.
If you have intense spiritual thirst after God, and if you have a passionate wife, wealth, power, position to pull you down, what is the earthly use of having such disastrous things.

Shun tem ruthlessly without any fear if these hinder yo

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Sivananda daily reading

MAYAIC CREATION

The illusory sensual objects invade the mind and cloud the understanding.
But a man of dispassion and discrimination is always vigilant.
Maya is afraid to approach him.
Abandon these selfish struggles for amassing wealth.
March direct to that wire-puller who is moving these toys flesh -human bodies-who is keeping up this big show, who is behind this show.
In Him only will you find lasting happiness and perennial joy.
Merge in Him by practicing daily meditation.

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Sivananda daily reading

MAYAIC CREATION

Tell me now friend: what do you really want in this illusory world?

Happiness, or pain?
Joy, or sorrow?
Have you understood the illusory nature of the Mayaic creation?
This world is a mere appearance.
The mind and the senses are deceiving you at every moment.
You have mistaken pain for pleasure on account of clouded understanding.
There is not an iota of happiness in this sense universe.
Maya is very powerful.

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Sivananda daily reading

SUPREME GOODNESS

God works through your hands and eats through your mouth.

On account of ignorance and Abhiman(Egoism) you have forgotten Him.

This mortal Physical Sheath is an illusory Mayaic Production, smile, whistle, laugh jump, dance, in joy and ecstasy.

Sing Om, Om, Om! Rama, Rama, Rama, Shyama, Shyama, Shyama! Sivohm, Sivohm, Sivohm!

Come out of this cage of flesh.

Thou art not this perishable body.

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Sivananda daily reading

SEEK GOD

The unseen power.
Know that God is unseen power that dwells within us.
He is the living Truth.
With no shore, no limit, like an ocean with all beings as its bubbles, God is neither in heaven above, nor down below, but in everyone, everywhere.
Beyond all and yet embracing all with infinite power, unfathomable knowledge, inexpressible bliss and ineffable splendor, God alone exist.

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Sivananda daily reading

SWAMIJI WRITES

Life is very precious.
Time is very precious.
This world is your body.
This world is a great school.
This world is your silent teacher.
Live in the present; forget the past.
Give up mundane hopes of the future.
Think rightly.
Act rightly.
Learn to discriminate.
Acquire spiritual wealth.
It is most precious and inexhaustible.
You create your own world of worries and troubles.
No one forces it on you.

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Tight IT band

I am 62 and have had a long success streak with yoga helping me feel great. I am very disciplined and do yoga everyday for decades, but I believe that must be my current problem as my routine was pretty much the same everyday and very centered on hip openers. Though I have had a double herniated disc for decades and yoga has made it a non-problem. Now I have sciatica for 3 weeks with no improvement- the doctor who had been a major college sports medicine therapist for athletes told me I had espe
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Sivananda daily reading

MY PRAYER

May I be of some use to the suffering humanity,
a refuge of the helpless,
a guide to the seekers,
a doctor to the sick,
a solace to the distressed,
a friend to the afflicted,
a lamp to those who need light,
a prop to those who walk with faltering steps
and boat to those who wish to cross this ocean of Samsara.

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Sivananda daily reading

BHAKTI YOGA
Without renunciation, Bhakti or devotion can never be cultivated in the heart.
God demands complete self-surrender from His devotees.
Love is a tremendous force in the world.
It draws men together.
It is quite as real as electricity or magnetism or gravity.
All life is divine.
All love is basically divine love.
A devotee who has made total self-surrender to God feels that he has no independent existence of his own.
He lives in the Lord.
The way to attain Krishna is to become a Gopi.
M

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BHAKTI YOGA

Without renunciation, Bhakti or devotion can never be cultivated in the heart.
God demands complete self-surrender from His devotees.
Love is a tremendous force in the world.
It draws men together.
It is quite as real as electricity or magnetism or gravity.
All life is divine.
All love is basically divine love.
A devotee who has made total self-surrender to God feels that he has no independent existence of his own.
He lives in the Lord.
The way to attain Krishna is to become a Gopi.
M

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Sivananda daily reading

BHAKTI YOGA

Loving remembrance is the method of reaching Him.
I have drunk the elixir of God by which all other elixirs have become bitter and worthless.
Many saints came from the so-called lower classes. They were illiterate.
They did manual labour to make both ends meet.
They were persecuted by persons in power.
Sadhana was a dealer in meat.
Dharma was a poor jat cultivator.
Sena was a court barber at Rewa.
Kabir was a weaver.
Raidas was a cobbler.
Tukaram and Namdev were Sudras.
Namdev was a t

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Sivananda daily reading

BHAKTI YOGA

Love unites the individual soul with God.
It is only love that finds out God.
God is the primal essence.
The vision of God is a gift of God.
It is not an achievement attained by human effort independent of God.
God is revealed to those who love Him and whose minds have been purified by devotion to Holy Scriptures and holy preceptors, practice of Karma Yoga and more than all, Prapatthi or self-surrender.
God is a lover who resides in every heart irrespective of caste and creed, high a

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Thursday 17th Sep. 2015 from 6 - 10 pm and Friday 18th Sep. from 6 - 9 pm
Swami Bodhichitananda will introduce you to the ancient and original Kriya Yoga tradition of Mahavatar Babaji, the deathless Yogi legend who has wandered the Himalayas for ages, and in modern times reintroduced the lost science Kriya Yoga for a new age of emerging higher consciousness. Kriya Yoga is considered one of the easiest and fastest ways to gain control of the mind and prana, to develop strong concentration, peace

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Divya Jivan Newsletter
Sivananda Ashram, Ahmedabad
September 2015
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OM Namo Bhagawate Sivanandaya!
OM Namo Bhagawate Chidanandaya!
OM Namo Narayanaya!
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Lord Sri  Krishna, Divine Incarnation on auspicious Janmashtami (September 5, 2015)
 
Bhagavan Sri Krishna is the immortal manifestation of God in all His splendor, that man was ever given the fortune to behold. Man! Blessed thou art, that hast v
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Sivananda daily reading

PRE-REQUISITES FOR MEDITATION

You cannot practise meditation if your mind is full of desires, and if your mind is diverted by any external object.

If your mind is unruly, uncontrolled, if your heart is full of resentment and turbulence, there will be no meditation for you.

He who has practised Yama-Niyama and Pratyahara will obtain the full benefit of meditation.

Meditation is not successful without discipline and devotion. Concentration leads to meditation.

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Sivananda daily reading

WHAT IS MEDITATION

Meditation is the uninterrupted flow of one idea of God.
Meditation is the royal road to everlasting peace and bliss immortal.
Meditation is the key to intuition.
Meditation leads to understanding, insight and wisdom.
Meditation opens the door of Moksha.
Meditation flows in a pure heart.

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End Of 3rd Week

This week has been a challenge, got sick and didn't practice a few days. Feeling much better now so its time to make up for the week. I'm so thankful for this site and though I have no friends on here it feels wonderful just to be able to share this journey, which also helps encourage my progress. Its gonna be a wonderful weekend!

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Sivananda daily reading

TEN COMMANDMENTS FOR YOGA-STUDENTS

1. Practise Asans and Pranayama in the early morning or three hours after food.

2. Offer prayers to Guru and God before commencing the practice.

3. Take Satvic food; avoid hot, pungent, sour articles of food and stimulants like tea, coffee, etc.

4. Keep a clean room under lock and key; let it be well-ventilated, cool free from insects and from other sources of disturbance.

5. Observe strict Brahmacharya; avoid unnecessary talks.

6. Reduce your wants. Develop contentm

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Swami Sivananda

THE PRACTICE OF YOGA ASANAS

This system costs nothing.
It is inexpensive.
It is simple.
It is specially suited for the people of the whole world at large.
The benefit of Yoga Asans should be made available to every family in the whole world.
Ethical culture, practice of divine virtues, a rigorous discipline of the mind, spiritual culture and meditation are also very necessary for attaining integral perfection.
Asans and Pranayama are only a part of Yoga.

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Sivananda daily reading

THE PRACTICE OF YOGA ASANAS

The practice of Asans is always accompanied by Pranayam and Japa of Mantra.

Moderation in diet and observance of Brahmacharya are necessary for realising the maximum benefits of the practice of Asanas.

A Yogi should always avoid fear, anger, laziness, too much sleep or waking, and too much food or fasting.

Regularity in the practice of Asans is of paramount importance.

Lakhs of peoples have derived real benefit from the practice of Yoga Asana.

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