Sleep apnea influences the way you inhale air whenever you're asleep. A person who is suffering from sleep apnea faces a lot of problems in breathing whenever they’re sleeping, further leading to severe sleep deprivation. In fact, sleep apnea causes daytime sleepiness, tiredness, poor concentration and many other problems that can make your life miserable. It can also end up causing bigger health problems in the future such as high blood pressure, insomnia, heart diseases and so much more. So, t
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With the United Nations declaring June 21 as the International Yoga Day, Yoga has become immensely popular and is much in vogue these days. It is a complete way to stay all hale and hearty. In the stressful and busy lives, with equally busy schedules, it becomes difficult to take out time to actually enroll oneself in the yoga classes.
In the digital and internet savvy world of today, you need not even go out the comfort of your home and may learn yoga as and when you want to through the online y
21- 26 August 2016
Enjoy your yoga holiday week (Sunday to Friday) with daily yoga classes in various levels– beginners, intermediate, advanced -, meditation, mantra chanting, lectures on yoga and meditation, guided walks and excursions. A genuine and solid introduction or deepening of an holistic Yoga approach. Exotic Indian Ashram atmosphere in the midst of Europe. At the end of the week you will feel relaxed, energized and fit.
Do you fancy a Yoga holiday? Haus Yoga Vidya, Europe´s largest Yoga
July 24 - August 21, 2016
Learn how to teach Yoga classes – an intensive 4-weeks Yoga Teachers Training at Yoga Vidya Ashram in Germany, Europes biggest and leading Yoga teacher’s institute – with more than 20 years of experience in training Yoga teachers and advanced yoga teachers trainings. More than 12,000 graduated content Yoga students successfully completed our trainings. Our experienced Yoga Trainers will provide you with a solid teaching know-how and the necessary background – an unforget
Corporate yoga has expanded in fame as it is a generally available type of activity that can without much of a stretch be suited in the work environment. Amid distressing times, for example, these, an activity, for example, in-house yoga classes can be a compelling, ease technique to enhance the well being of your workers. On the off chance that you are considering a corporate or in-house yoga class’s session for your work environment, this article traces what you should begin.
1. Locate an Empty
1 spoon awala powder+ 1spoon Mustard (sarso)ka oil . Mix it and use it on your body. Wash it after 15 minutes. And daily take 1 spoon trifala powder with hot water before sleeping.And practice Agni saar kirya, Matsyasana, uddyanbandh, yog mudra, pachimouttanasana, shalabhasana, bhujangasana, Nadi shodhana and sheetkari pranayam 20 rounds and perform each asanas 3 times. To know more log on to www.yogagurusuneelsingh.com
Topic: Mudras, Mantras and Meditation
Swami Saradananda is a senior-most student of Swami Vishnu-devananda, Swami Saradananda worked
with the Sivananda Yoga Centres for almost thirty years. She served as director
and main teacher of their facilities in New York, London (Putney) and Delhi.
After returning from an extended period of personal practice in the Himalayas,
she was the “author in residence” at the Peacemaker Community in Western
Massachusetts and then served as “spiritual director” to Haus Yo
Are you a workaholic? Even during holidays and days when you are just with your family and friends all that you are thinking about is your work and are stressed about it. Here are some really useful tips on how to manage work stress. Before we move ahead with the management process I have a few self analysis questions for you. 1. Do you really like your present work? 2. Do you feel competent enough for your current position and pay packet? 3. Do you you feel pressurized to perform all the time f
Yoga was originated in India many years ago and is the longstanding form of mental and physical regulation. People who practice yoga on a regular basis gain positive energy in their mind and body and it provides a great deal of health benefits as well. It relieves stress or anxiety, increases concentration and helps in losing weight. But you should keep in mind that yoga is not the one and only answer to a weight problem. You have to get rid of those extra calories on a daily basis. Once you sta
“If you are working out strenuously, you must eat six to eight meals a day,” says Samir Jaura, according to an August 2015 article in The Times of India. Jaura is a celebrity trainer who has worked with the likes of Farhan Akhtar, Hrithik Roshan, Priyanka Chopra and Rani Mukherjee. In an interview to TOI, he stated that he highly recommends the Kinesis Station, which is a weight machine that works only with cables. “This three dimensional machine is as good for strength training as it is for fun
Keeping your liver in top-shape is a must for good health. Adopt these ways to support your liver and aid your body's natural detoxification process:
Don't overburden your liver:
Your liver works hard enough without having to process things like alcohol and painkillers, which are rough on this vital organ. In fact, taking regular, small doses of over-the-counter pain-killers is a major cause of drug-induced liver disease or failure.
Drink lemon water:
Water is the important catalyst for natural det
REAL LIFE
Friends!
Free yourselves from egoism and attachment.
Discipline thy minds and senses through detachment.
Identify not with the body, which is illusory.
Have a balance of mind in pleasure and misery.
Work is worship.
Serve all, the poor, the sick, the needy and all.
Service purifies the heart and the soul.
Service leads to knowledge.
That is the goal.
NOTHING BELONGS TO ME
This will remove your Mamata(mineness).
There are thousands of people who have no mental strength.
The strength that will preserve the tranquility of the mind, and which will enable you not to become a slave to the allurements of the objects and become pleasure-deers.
The strength that will enable you to smile away all losses and calamities, and say ‘Noting has happened.’
This strength you can have if you fix your mind on that Eternal inner self.
Then only can you have balanced m
"The sun does not shine there, nor do the moon and the stars, nor do lightnings shine and much less fire.
All the lights of the world cannot be compared even to a ray of the inner light of the Self.
Merge yourself in this light of lights and enjoy the supreme Deepavali.
Traditional Yoga has eight folds or eight limbs and asanas (postures) are one of the eight limbs of classical Yoga teachings. Patanjali Yoga Sutras clearly state that postures should be steady as well as comfortable, asanas must be firm but relaxing to help the practitioners to be more conscious of their body and mind along with the outside world to be tuned with the inner and outer world. As an aspirant, one must remember that there are 12 basic Yoga asanas and all these Yoga postures have more
Yoga aspirants who are excited to join Yoga class to learn Yoga teaching and enhance their practices under proficient Yoga master, must understand few important things which must be taken in their consideration before they start their Yoga classes. It is important because in the course of time, you’ll find these things working as additional help to get you to put your efforts in a proper way. There is nothing wrong being excited for your Yoga journey as it is something which has deep link with y
REAL HAPPINESS
Have full faith in Apta Vakyas – the words of seers and Yogis who have realised and have given their emphatic declaration in the Upanishads – Yo Vai Bhuma Tat Sukham; Na Alpe Sukham Asti- Chandogya Upanishad 7.23.1 (The Infinite is the satisfying happiness. In the finite no happiness). You can get that Supreme Bliss only in that transcendental Bhuma which is not conditioned by time, space and causation. But man is deluded into thinking that he can obtain bliss from the objects
An interesting article about Asanas, some general guidelines for asana practice, warming up exercises and more.
http://www.yoga-vidya.org/english/yoga-articles/asana/
***Om Aim Saraswatyai Namaha***
"Navaratri", the nine-night festival in honour of the divine mother, is taking place right now. For the past 6 nights we have worshipped Devi in the form of Durga (Destruction of negativity) and Lakshmi (Preservation - inner and outer wealth). Saraswati (Creation – wisdom, intuition and creativity) will be worshipped for the next 3 nights.
Victory over the mind can be gained only through knowledge, through understanding; and it is Goddess Saraswati who represents t
Tonight, yogis at all four Yoga Vidya Ashrams will begin the celebration of ‘Navaratri’, the nine-night festival dedicated to the worship of the Divine Mother.
- On the first three evenings: Devi will be worshipped in the form of Durga. It is a particularly powerful time to repeat the mantra "Om Shri Durgayai Namaha“, as well as the 108 names of Durga.
- On the second three evenings: Devi will be worshipped as Lakshmi. You can tune to the energy of these nights by repeating the mantra "Om Shri Ma
